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This is exactly what I hoped it would be! Hubby loved it too - he's sure excited that a great snack can also be healthy! I did saute the onion and garlic in extra virgin olive oil and added the spinach and artichoke to that. I may add a little more garlic and onion next time . . .that's just me. Also, don't judge the flavor before you bake it - it had a funny taste that baked right away. I've noticed that in a few vegan recipes - the baking fixes everything.