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    You are in: Home / Recipes / Healthy Southern "fried" Chicken Recipe
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    Healthy Southern "fried" Chicken

    Healthy Southern "fried" Chicken. Photo by Suzanna Marie

    1/2 Photos of Healthy Southern "fried" Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    10 mins

    50 mins

    Suzanna Marie's Note:

    Discovered this recipe years ago in a church cookbook and have been making it ever since. The recipe calls for 2 lbs. of frying chicken cut up, but I typically make it with boneless, skinless chicken breast. The grandchildren love it. The chicken bakes up nicely-- tender, juicy, and just, plain good.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine breadcrumbs and spices in paper bag.
    2. 2
      Brush chicken with water.
    3. 3
      Place pieces of chicken in paper bag (a few at a time); shake to coat.
    4. 4
      Place on non-stick cookie sheet.
    5. 5
      Bake at 375 degrees for 40 minutes or until tender.

    Ratings & Reviews:

    • on August 04, 2010

      55

      This was very good! I added more paprika. It tasted almost like shake n bake to me. Will make this again. Made for Newest Zaar Tag Game 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Southern "fried" Chicken

    Serving Size: 1 (160 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 542.2
     
    Calories from Fat 314
    57%
    Total Fat 34.9 g
    53%
    Saturated Fat 9.9 g
    49%
    Cholesterol 170.2 mg
    56%
    Sodium 403.1 mg
    16%
    Total Carbohydrate 9.8 g
    3%
    Dietary Fiber 0.7 g
    2%
    Sugars 0.8 g
    3%
    Protein 44.0 g
    88%

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