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    You are in: Home / Recipes / Healthy Sole Roll-ups Recipe
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    Healthy Sole Roll-ups

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    5 mins

    12 mins

    *Pixie*'s Note:

    This is tasty lighter dish, good for low fat and low calorie diets. Serve with some steamed veggies or a tossed salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wrap each sole fillet around carrot and secure with toothpick.
    2. 2
      Place in shallow baking dish.
    3. 3
      Combine broth and lemon juice and pour evenly over fish.
    4. 4
      Sprinkle with black pepper.
    5. 5
      Mix the crumbs and oregano.
    6. 6
      Sprinkle on top of the fish.
    7. 7
      Sprinkle with parmesan cheese.
    8. 8
      Bake at 450F 10-12 minutes until the fish is done.

    Browse Our Top Sole and Flounder Recipes

    Ratings & Reviews:

    • on February 06, 2009

      35

      Really great presentation, easy to make but just not a whole lot of flavour.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Sole Roll-ups

    Serving Size: 1 (260 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 223.1
     
    Calories from Fat 26
    11%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.8 g
    4%
    Cholesterol 82.7 mg
    27%
    Sodium 284.3 mg
    11%
    Total Carbohydrate 13.7 g
    4%
    Dietary Fiber 2.1 g
    8%
    Sugars 3.6 g
    14%
    Protein 34.1 g
    68%

    The following items or measurements are not included:

    low-fat chicken broth

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