Total Time
17mins
Prep 5 mins
Cook 12 mins

This is tasty lighter dish, good for low fat and low calorie diets. Serve with some steamed veggies or a tossed salad.

Ingredients Nutrition

Directions

  1. Wrap each sole fillet around carrot and secure with toothpick.
  2. Place in shallow baking dish.
  3. Combine broth and lemon juice and pour evenly over fish.
  4. Sprinkle with black pepper.
  5. Mix the crumbs and oregano.
  6. Sprinkle on top of the fish.
  7. Sprinkle with parmesan cheese.
  8. Bake at 450F 10-12 minutes until the fish is done.
Most Helpful

Really great presentation, easy to make but just not a whole lot of flavour.

Debbb February 06, 2009