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    You are in: Home / Recipes / Healthy Soaked Oatmeal Cranberry Bars Recipe
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    Healthy Soaked Oatmeal Cranberry Bars

    Total Time:

    Prep Time:

    Cook Time:

    12 hrs 45 mins

    12 hrs

    45 mins

    Chef #639886's Note:

    This recipe was created by tweaking a traditional oatmeal cranberry cookie recipe and uses healthy ingredients like coconut oil and whole wheat flour. By using extra virgin coconut oil the flavor and smell are amazing!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1. Soak flour and oats in warm water and whey or buttermilk for 12-24 hours.
    2. 2
      2. Preheat oven to 350 degrees.
    3. 3
      3. Mix the wet ingredients into the flour and oats mixture.
    4. 4
      4. Mix the dry ingredients together in a separate bowl.
    5. 5
      5. Mix the two together and add the craisins.
    6. 6
      6. Pour into greased 9x13 pan.
    7. 7
      7. Bake for 45 minutes or until toothpick comes out clean.

    Ratings & Reviews:

    • on December 19, 2010

      35

      I think I was expecting more of a bar cookie, but really it turned out to be like baked oatmeal. The texture was better on day 2 and I ate it for breakfast.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Soaked Oatmeal Cranberry Bars

    Serving Size: 1 (104 g)

    Servings Per Recipe: 15

    Amount Per Serving
    % Daily Value
    Calories 251.8
     
    Calories from Fat 109
    43%
    Total Fat 12.1 g
    18%
    Saturated Fat 9.6 g
    48%
    Cholesterol 14.1 mg
    4%
    Sodium 90.6 mg
    3%
    Total Carbohydrate 34.8 g
    11%
    Dietary Fiber 2.4 g
    9%
    Sugars 20.8 g
    83%
    Protein 3.2 g
    6%

    The following items or measurements are not included:

    whey

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