Total Time
Prep 2 mins
Cook 1 min

Trying to lower cholesterol levels, I got tired of eating oatmeal everyday, so I came up with this smoothie that includes ingredients that are supposed to lower your cholesterol - oatmeal, orange juice and cinnamon. I don't dread breakfast anymore as this creamy concoction is really tasty and I KNOW it's good for me! The banana supplies the potasium I need each day. Cook time is the blending time, which I estimated.

Ingredients Nutrition

  • 1 cup orange juice
  • 1 banana
  • 1 teaspoon cinnamon
  • 12 cup oatmeal, uncooked
  • 1 tablespoon honey
  • 14-12 cup frozen berries (blueberries, raspberries and blackberry mix)


  1. Place all ingredients into blender.
  2. Mix until well blended and serve in a tall glass.
  3. Enjoy!


Most Helpful

This is really delicious! The smoothie came out really thick. I cut up the banana and put it in the freezer before blending. I also added flax seed because I happened to have it on hand. Thanks for sharing!!!

sagerosemary May 24, 2010

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