Prep 2 mins
Cook 1 min
Trying to lower cholesterol levels, I got tired of eating oatmeal everyday, so I came up with this smoothie that includes ingredients that are supposed to lower your cholesterol - oatmeal, orange juice and cinnamon. I don't dread breakfast anymore as this creamy concoction is really tasty and I KNOW it's good for me! The banana supplies the potasium I need each day. Cook time is the blending time, which I estimated.
- 1 cup orange juice
- 1 banana
- 1 teaspoon cinnamon
- 1⁄2 cup oatmeal, uncooked
- 1 tablespoon honey
- 1⁄4-1⁄2 cup frozen berries (blueberries, raspberries and blackberry mix)
- Place all ingredients into blender.
- Mix until well blended and serve in a tall glass.
This is really delicious! The smoothie came out really thick. I cut up the banana and put it in the freezer before blending. I also added flax seed because I happened to have it on hand. Thanks for sharing!!!