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    You are in: Home / Recipes / Healthy Sloppy Joes Recipe
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    Healthy Sloppy Joes

    Healthy Sloppy Joes. Photo by White Rose Child

    1/1 Photo of Healthy Sloppy Joes

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    25 mins

    20 mins

    3LittleBirds's Note:

    This Sloppy Joe recipe is tasty, filling, and packed with veggies! It's a slightly tweaked Cooking Light recipe.

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    Units: US | Metric


    1. 1
      Combine ketchup and next 8 ingredients (ketchup through hot sauce), set aside.
    2. 2
      Heat oil in Dutch oven over medium-high heat; add mushrooms and next 7 ingredients (mushrooms through ground round); saute 5 minutes until meat is browned, stirring to crumble.
    3. 3
      Stir in ketchup mixture; bring to a boil.
    4. 4
      Cover, reduce heat, and simmer 20 minutes, stirring occasionally.
    5. 5
      Serve on toasted hamburger buns.

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    Ratings & Reviews:

    • on February 27, 2011


      This was very good. I veganized it for us and it was delicious. I must have done something wrong because I had to add water to the final product in order to bring it to a boil, but it still turned out really good. I served it on whole wheat rolls with a vegan cole slaw. Delicious. Didn't have vegan Worchestershire sauce, so used A1 instead (yes, it's vegan). I'll make this again and again.

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    • on December 11, 2008


      I can't believe I forgot to review this recipe. It is delicious! And a great way to get my kids to eat their veggies without realizing it. It is tangy and freezes beautifully. I always double it when I make it and freeze the rest for another meal. Thanks for a great recipe.

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    • on August 25, 2007


      I was looking for a way to use some ground turkey breast and came across this recipe. I was a bit skeptical with all of the veggies but trusted the reviews. It was great and super easy! You really CAN'T taste the veggies and this is a great way to "sneak" them in! The only thing I added was a teaspoon of basil and an extra "shot" of Worcestershire sauce, based on comments about the flavor. My husband and I both loved it and will definitely add this to our list of favorites!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Healthy Sloppy Joes

    Serving Size: 1 (203 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 387.0
    Calories from Fat 215
    Total Fat 23.9 g
    Saturated Fat 8.9 g
    Cholesterol 103.9 mg
    Sodium 247.1 mg
    Total Carbohydrate 11.2 g
    Dietary Fiber 1.7 g
    Sugars 6.7 g
    Protein 30.7 g

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