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    You are in: Home / Recipes / Healthy Sloppy Joes Recipe
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    Healthy Sloppy Joes

    Healthy Sloppy Joes. Photo by White Rose Child

    1/1 Photo of Healthy Sloppy Joes

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    25 mins

    20 mins

    3LittleBirds's Note:

    This Sloppy Joe recipe is tasty, filling, and packed with veggies! It's a slightly tweaked Cooking Light recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine ketchup and next 8 ingredients (ketchup through hot sauce), set aside.
    2. 2
      Heat oil in Dutch oven over medium-high heat; add mushrooms and next 7 ingredients (mushrooms through ground round); saute 5 minutes until meat is browned, stirring to crumble.
    3. 3
      Stir in ketchup mixture; bring to a boil.
    4. 4
      Cover, reduce heat, and simmer 20 minutes, stirring occasionally.
    5. 5
      Serve on toasted hamburger buns.

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    Ratings & Reviews:

    • on February 27, 2011

      55

      This was very good. I veganized it for us and it was delicious. I must have done something wrong because I had to add water to the final product in order to bring it to a boil, but it still turned out really good. I served it on whole wheat rolls with a vegan cole slaw. Delicious. Didn't have vegan Worchestershire sauce, so used A1 instead (yes, it's vegan). I'll make this again and again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 11, 2008

      55

      I can't believe I forgot to review this recipe. It is delicious! And a great way to get my kids to eat their veggies without realizing it. It is tangy and freezes beautifully. I always double it when I make it and freeze the rest for another meal. Thanks for a great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 25, 2007

      55

      I was looking for a way to use some ground turkey breast and came across this recipe. I was a bit skeptical with all of the veggies but trusted the reviews. It was great and super easy! You really CAN'T taste the veggies and this is a great way to "sneak" them in! The only thing I added was a teaspoon of basil and an extra "shot" of Worcestershire sauce, based on comments about the flavor. My husband and I both loved it and will definitely add this to our list of favorites!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Healthy Sloppy Joes

    Serving Size: 1 (203 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 387.0
     
    Calories from Fat 215
    55%
    Total Fat 23.9 g
    36%
    Saturated Fat 8.9 g
    44%
    Cholesterol 103.9 mg
    34%
    Sodium 247.1 mg
    10%
    Total Carbohydrate 11.2 g
    3%
    Dietary Fiber 1.7 g
    7%
    Sugars 6.7 g
    26%
    Protein 30.7 g
    61%

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