Healthy Shrimp Jambalaya

Submitted by larchie

"Here is my famous jambalaya."

 

• Ready In: 1hr 15mins
• Ingredients: 18
• Serves: 3-4

ingredients

• 1 bunch green onion, CHOPPED
• 1 green pepper, CHOPPED
• 1 minced garlic clove
• 2 tablespoons butter
• 2 tablespoons whole wheat flour
• 1 (16 ounce) can stewed tomatoes, UNDRAINED
• 1 (14 ounce) package low-fat sausage
• 1 cup water
• 2 bay leaves
• 1⁄2 teaspoon thyme
• 1⁄2 teaspoon basil
• 1⁄4 teaspoon dill weed
• 1⁄4 teaspoon crushed red pepper flakes
• 1⁄4 teaspoon salt
• 1⁄8 teaspoon black pepper
• 1 dash Tabasco sauce
• 1 cup brown rice, cooked
• 1 lb shrimp

directions

1. Melt butter in large skillet and brown onion, green pepper, and garlic until tender.
2. blend in all remaining ingredients except shrimp and rice.
3. bring to a boil,then reduce heat and begin to simmer; add shrimp and rice.
4. simmer for thirty to forty-five minutes, until water has boiled off, shrimp is cooked, and the jambalaya has a paste-like consistency. You will have to stir this fairly often to keep the rice from burning.