Healthy Shrimp Creole

Submitted by linda_nm

"A low fat, high protein shrimp dish for those who are health conscience."

 

• Ready In: 40mins
• Ingredients: 14
• Serves: 4

ingredients

• 1 tablespoon olive oil
• 2 lbs shrimp
• 1 onion, chopped
• 2 stalks celery
• 1 bunch green onion, chopped
• 2 garlic cloves, minced
• 1 bell pepper, sliced
• cayenne
• 1⁄2 teaspoon thyme
• 3 bay leaves
• 1 (15 ounce) can diced tomatoes
• 0.5 (6 ounce) can tomato paste
• 1⁄4 teaspoon Tabasco sauce
• 2 cups cooked brown rice

directions

1. Heat olive oil in a large skillet.
2. Add onions, celery, green onion, garlic, bell pepper and seasonings. Saute until tender.
3. Add tomatoes, tomato paste and Tabasco. Simmer for about 15 minutes.
4. Add raw, peeled shrimp and simmer until shrimp are cooked.
5. Serve with brown rice.