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    You are in: Home / Recipes / Healthy Shrimp and Pasta Alfredo Recipe
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    Healthy Shrimp and Pasta Alfredo

    Healthy Shrimp and Pasta Alfredo. Photo by NorthwestGal

    1/1 Photo of Healthy Shrimp and Pasta Alfredo

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    xpbowling's Note:

    Modified a combination of recipes to create this delicious meal! Can substitute skim milk to lower the fat even more.

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    Units: US | Metric


    Shrimp Mixture

    Alfredo Sauce

    Cajun Seasoning


    1. 1
      Begin boiling the water for the pasta.
    2. 2
      Melt butter in a large (about 10") skillet until sizzling.
    3. 3
      Add pasta to the water.
    4. 4
      Add onion, shrimp, bell pepper, garlic, salt and pepper to the skillet.
    5. 5
      Cook over medium heat, stirring occasionally, until the shrimp turn pink (about 6-7 minutes).
    6. 6
      While the shrimp and pasta are cooking, put all ingredients for the alfredo sauce (except pepper) in a blender and puree until smooth.
    7. 7
      Pour contents of blender in a small saucepan over medium heat until it just starts to boil.
    8. 8
      Lower the alfredo sauce to low and stir frequently, adding pepper if desired.
    9. 9
      Strain the pasta if fully cooked and return to the saucepan.
    10. 10
      Add the shrimp mixture to the pasta, then pour the alfredo sauce on top. Mix well.
    11. 11
      If extra flavor is desired, feel free to add any of the cajun spices listed above.

    Ratings & Reviews:

    • on May 28, 2008

      This is a Keeper, family just loved it. I did cut the bell pepper to 1/2 cup because that was all I had on hand but I also added some broccoli flowerets, mushroom, and fresh parsley. Served it with nice salad and garlic bread. OM family said keep this one around.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 24, 2008


      This is a great recipe, it was quick and tasted awesome. I like to add extra veggies when I can so I added mushrooms and broccoli. Thanks for the great healthy recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 11, 2011


      This was so delicious! I really enjoyed this dish. The instructions don't specify when to add the tomatoes, so I just tossed them in the pot at the end when tossing the pasta, shrimp and sauce together. I think it would have better if I had cooked them in the skillet with the onion, shrimp, bell pepper and seasonings though. But even so, it was a deslicious recipe. Thanks for sharing your recipe, xpbowling. Made for Fall 2011 Pick-A-Chef.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Healthy Shrimp and Pasta Alfredo

    Serving Size: 1 (360 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 445.9
    Calories from Fat 107
    Total Fat 11.9 g
    Saturated Fat 6.6 g
    Cholesterol 140.7 mg
    Sodium 1159.2 mg
    Total Carbohydrate 54.7 g
    Dietary Fiber 3.5 g
    Sugars 6.3 g
    Protein 29.1 g

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