Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Healthy Sesame Roasted Broccoli Recipe
    Lost? Site Map

    Healthy Sesame Roasted Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    under12parsecs's Note:

    I have yet to find a roasted veggie that I didn't like, so I am constantly playing with healthy, low calorie sauces and seasonings for them. I came up with this last night to accompany LinMarie's Bourbon Chicken and Sue Lau's Chinese Fried Rice. I think it would be just as good with green beans (though the cooking time would need to be decreased slightly). Also, if you prefer a sweeter sauce, you could add a tablespoon of honey or brown sugar, as it is a fairly salty sauce as written. If you want to reduce the fat and calories, you can omit the olive oil and simply spray the broccoli with cooking spray before roasting. NOTE: I love raw garlic flavor myself, but if 4 cloves seems like more raw garlic than you would like, trying stirring the garlic and ginger in with the broccoli before roasting as Susie D brilliantly suggested! :)

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 500 degrees F.
    2. 2
      Place the broccoli into a steamer insert and set in a pot over one inch of water. Bring to a boil, cover and steam for about 3 minutes. (You still want the broccoli to be somewhat undercooked. Remove from the heat and transfer broccoli to a cassarole dish. Sprinkle with green onions and drizzle with olive oil, toss to combine.
    3. 3
      Roast broccoli in the oven for 10-15 minutes until beginning to caramelize, but still tender-crisp.
    4. 4
      Meanwhile, in a small bowl, stir together the soy sauce, miso paste, red pepper flakes, garlic, ginger and sesame oil. Pour over the roasted broccoli and toss to coat. Sprinkle sesame seeds on top.
    5. 5
      NOTE: If you are not a fan of raw garlic flavor, consider stirring the garlic and ginger in with the broccoli before roasting.

    Ratings & Reviews:

    • on April 28, 2011

      55

      We thought this was a nice side dish. I used a steamer bag to soften the broccoli to eliminate a pan and wanted to add more sesame flavor so used 1/2 T of olive oil & 1/2 t of sesame oil. Next time I plan to try adding the fresh garlic & ginger to the broccoli rather than the sauce. Stirring in 4 cloves at the end was a lot of raw garlic flavor. Served with baked salmon. Thank you for sharing your recipe! :-)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Healthy Sesame Roasted Broccoli

    Serving Size: 1 (162 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 101.8
     
    Calories from Fat 47
    46%
    Total Fat 5.2 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 460.8 mg
    19%
    Total Carbohydrate 11.4 g
    3%
    Dietary Fiber 1.1 g
    4%
    Sugars 0.8 g
    3%
    Protein 5.5 g
    11%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes