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    You are in: Home / Recipes / Healthy Sesame Chicken Recipe
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    Healthy Sesame Chicken

    Healthy Sesame Chicken. Photo by Baby Kato

    1/2 Photos of Healthy Sesame Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    Parvulus's Note:

    Restaurant style sesame chicken with out the extra fat and calories.

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    Serves: 4


    Units: US | Metric


    1. 1
      Preheat oven to 350. Cut the chicken breasts in half.
    2. 2
      Place chicken in a shallow dish and pour soy sauce and Mirin over the chicken. Turn the chicken over to thoroughly coat.
    3. 3
      Combine the seeds, flour, pepper and chili flakes in a bowl. Mix well. Place the chicken in the dry mixture and turn over to coat completely.
    4. 4
      Spray a baking dish with non-stick spray. Place coated chicken in the dish. Bake 25 to 30 minutes or until done, uncovered.
    5. 5
      Remove the pan from the oven and serve immediately.

    Browse Our Top Chicken Breast Recipes

    Ratings & Reviews:

    • on April 18, 2012


      This was a lovely, quick and easy recipe, dinner was on the table in no time. Made as written, the only thing was that I used dark soya sauce, it was what I had on hand. The chicken didn't look so pretty, but it tasted great. Thanks for sharing your recipe. Made for Spring Pac 2012.

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    • on October 29, 2010


      I used 3 half bonesless skinless breasts which weighed about 240 grams each but followed with full recipe and baked in a shallow edged baking dish but would recommend a flat dish as I think you would get better browning as the sides of the baking dish protect it from browning and also I would consider toasting the sesame seeds to bring their flavour out more and add to the appearance (look browner), as was for the last 10 minutes I gave a light spray with cooking oil which took the white look away and added a tinge of colour. Thank you Parvulus, made for I Recommend and recommended by ElaineAnn.

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    • on September 30, 2010


      I made half the recipe and it was so quick and easy! I love that it was not fried which made it so low fat and healthy. Thanks for posting a keeper! Made for I Recommend Tag.

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    Read All Reviews (4)


    Nutritional Facts for Healthy Sesame Chicken

    Serving Size: 1 (112 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 170.7
    Calories from Fat 60
    Total Fat 6.7 g
    Saturated Fat 1.1 g
    Cholesterol 54.4 mg
    Sodium 854.4 mg
    Total Carbohydrate 5.8 g
    Dietary Fiber 1.3 g
    Sugars 0.2 g
    Protein 21.4 g

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