Healthy Sesame Beef Stir Fry

"This is a great one-dish meal for the whole family! Easy to make and so good fo you."
 
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Ready In:
20mins
Ingredients:
10
Serves:
4-5
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ingredients

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directions

  • prepare brown rice according to package.
  • while rice is cooking, in a large skillet brown the ground beef over medium heat. remove from heat and drain the fat and place beef in a bowl.
  • place skillet back on medium-high heat and add sesame oil, garlic, and green onions. stir fry for 2 minutes. add the broccoli slaw, water chestnuts, and coles slaw mixture and stir fry for 2 minutes. add the cooked rice and soy sauce and stir fry for 2 minutes.
  • add the ground beef back into the mixture and add red pepper flakes. stir fry for 2 minutes or until well combined or heated through.
  • makes 4-5 servings!

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RECIPE SUBMITTED BY

<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> I love to cook, and I love to eat! I have lost over 40lbs in the 1st 6 months of 2007 by following the Body for Life program of diet and exercise. I have put together 6 cookbooks to help those that are trying to get or stay fit find healthy and great tasting recipes! Always remember to use low-fat, less calorie substitutes for any recipes that list higher fat or calorie ingredents (i.e. Milk = Skim Milk, Sugar = Splenda, Butter = Smart Balance, etc.). You really dont have to give up good taste to eat better and lose weight! Enjoy!
 
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