Healthy Sandwich

Submitted by jas kaur

"By chef Sanjeev Kapoor"

 

• Ready In: 10mins
• Ingredients: 10
• Serves: 4

ingredients

• 8 slices multi-grain bread
• 1 medium sized cucumber
• 2 medium sized tomatoes
• 100 g tofu
• 4 -5 pickled onions
• 2 green chilies (broken)
• 5 -6 sun-dried tomatoes
• 1⁄2 cup hung yogurt
• salt
• iceberg lettuce, a few leaves (hand torn)

directions

1. Slice cucumber and tomatoes.
2. Slice tofu and pickled onions.
3. Grind green chillies, sun dried tomatoes, hung yogurt and salt into a paste.
4. Spread this paste over the bread slices. Place lettuce, tomato, and cucumber on one slice.
5. Sprinkle some salt and cover with another slice and press lightly.
6. Cut and serve. Similarly make the remaining sandwiches.