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    You are in: Home / Recipes / Healthy Salmon Salad Recipe
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    Healthy Salmon Salad

    Healthy Salmon Salad. Photo by poo235

    1/1 Photo of Healthy Salmon Salad

    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    20 mins

    8 mins

    Annacia's Note:

    Plain yogurt adds the creamy texture to the garlic-lemon dressing, tossed with greens and parmesan cheese, then topped with broiled salmon. Times given do not include 30 mins chill time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small saucepan heat olive oil over medium-low heat.
    2. 2
      Cook and stir garlic in hot oil for 1 minute or until garlic is lightly golden.
    3. 3
      Transfer garlic to a blender container.
    4. 4
      Add lemon juice, Worcestershire sauce, mustard, water, and pepper.
    5. 5
      Cover; blend until combined.
    6. 6
      Reserve 2 tablespoons of garlic mixture; set aside.
    7. 7
      Add yogurt to remaining garlic mixture in blender.
    8. 8
      Cover and blend until smooth.
    9. 9
      Chill until serving time.
    10. 10
      Thaw salmon, if frozen.
    11. 11
      Rinse salmon; pat dry.
    12. 12
      Brush the reserved garlic mixture evenly over salmon.
    13. 13
      Cover and chill for 30 minutes.
    14. 14
      Spray the unheated rack of a broiler pan with nonstick coating.
    15. 15
      Place the salmon on the rack.
    16. 16
      Broil 4 to 5 inches from heat for 8 to 12 minutes or until salmon flakes easily when tested with a fork, turning once.
    17. 17
      Meanwhile, in a large bowl toss romaine, onion, and Parmesan cheese with the chilled yogurt mixture.
    18. 18
      Divide romaine mixture among 4 salad plates. Place one salmon fillet on each salad.
    19. 19
      Top with tomatoes and, if desired, olives.

    Ratings & Reviews:

    • on April 02, 2007

      55

      I love, love, loved the creamy/tangy dressing on this salad! It went great alongside the flavors of salmon, parmesan, and olives (I used kalamata). I made this as 1 serving. In cutting down the qty of ingredients, I wasn't able to use my food processor to mix the little amount of dressing, so I decided to just make 4 servings of dressing. This worked out much better. Now I have leftover dressing for salads the rest of the week! I think that the dressing would also be great with shrimp or in a wrap. Thanks Annacia!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Salmon Salad

    Serving Size: 1 (354 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 242.7
     
    Calories from Fat 107
    44%
    Total Fat 11.9 g
    18%
    Saturated Fat 2.5 g
    12%
    Cholesterol 50.1 mg
    16%
    Sodium 222.7 mg
    9%
    Total Carbohydrate 12.0 g
    4%
    Dietary Fiber 3.3 g
    13%
    Sugars 5.5 g
    22%
    Protein 22.7 g
    45%

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