Healthy Salmon Corn Chowder
photo by Sageca
- Ready In:
- 40mins
- Ingredients:
- 14
- Serves:
-
4
ingredients
- 1 tablespoon olive oil
- 1 chopped onion
- 1⁄2 cup chopped celery
- 2 garlic cloves, crushed
- 2 cups diced potatoes
- 2 carrots, diced
- 2 cups milk
- 2 cups chicken broth
- 3⁄4 cup corn niblets
- 1⁄2 cup water
- 2 tablespoons cornstarch
- 1 salmon fillet, cubed
- salt and pepper
- 1 cup shredded cheese
directions
- Heat the olive oil in a large saucepan over medium heat and sauté the onions, garlic and celery for 3 minutes.
- Add the potatoes, carrots, milk, chicken broth and cook stirring occasionally, for 20 minutes.
- Add corn last 5 minutes.
- Stir cornstarch with water; add to chowder to thicken it.
- At this point add salmon and let it poach a few minutes being careful no to overcook it.
- Taste and adjust the seasoning.
- Serve piping hot in bowls and sprinkle with your favourite cheese.
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Reviews
RECIPE SUBMITTED BY
Sageca
Canada
I love to cook, read recipe books and food magazines,spend time in kitchen stores, grocery stores, gourmet shops, learning new cooking techniques, trying new kitchen gadgets,tasting exotic foods,enjoying a wonderful meal. I've always had a herb garden; now I have containers on my patio with my must have herbs. It seems, everything tastes better with fresh herbs!