Healthy Salmon Corn Chowder

READY IN: 40mins
Recipe by Sageca

This is creamy good, yet low fat and good for you.This chowder is easy to make and requires only one pot. The salmon comes out tender and sweet. Use your favourite cheese, but gouda is extra special. Add 1/4 tsp Harissa(chili paste) for a special taste sensation.

Top Review by Jennifer R.

My whole family loves this soup, with or without the cheese.

Ingredients Nutrition


  1. Heat the olive oil in a large saucepan over medium heat and sauté the onions, garlic and celery for 3 minutes.
  2. Add the potatoes, carrots, milk, chicken broth and cook stirring occasionally, for 20 minutes.
  3. Add corn last 5 minutes.
  4. Stir cornstarch with water; add to chowder to thicken it.
  5. At this point add salmon and let it poach a few minutes being careful no to overcook it.
  6. Taste and adjust the seasoning.
  7. Serve piping hot in bowls and sprinkle with your favourite cheese.

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