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    You are in: Home / Recipes / Healthy Salmon Corn Chowder Recipe
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    Healthy Salmon Corn Chowder

    Healthy Salmon Corn Chowder. Photo by Sage

    1/1 Photo of Healthy Salmon Corn Chowder

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Sage's Note:

    This is creamy good, yet low fat and good for you.This chowder is easy to make and requires only one pot. The salmon comes out tender and sweet. Use your favourite cheese, but gouda is extra special. Add 1/4 tsp Harissa(chili paste) for a special taste sensation.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the olive oil in a large saucepan over medium heat and sauté the onions, garlic and celery for 3 minutes.
    2. 2
      Add the potatoes, carrots, milk, chicken broth and cook stirring occasionally, for 20 minutes.
    3. 3
      Add corn last 5 minutes.
    4. 4
      Stir cornstarch with water; add to chowder to thicken it.
    5. 5
      At this point add salmon and let it poach a few minutes being careful no to overcook it.
    6. 6
      Taste and adjust the seasoning.
    7. 7
      Serve piping hot in bowls and sprinkle with your favourite cheese.

    Browse Our Top Chowders Recipes

    Ratings & Reviews:

    • on November 01, 2014

      55

      We really enjoyed this soup. It seemed as f it would be undersea stoned but it turned out perfectly. We did add in some shrimp as well as extra veggies. Skipped the cheese since it tasted so great without it. Truly delicious and simple to make.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 01, 2014

      I tried this recipe and was very happy with it. I used soy milk instead of real milk. I lused vegetable stock instead. I had to stop myself because of the others in the house.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 02, 2013

      55

      This is good! I used more of the vegetables than it called for, and added celery root. I also used vegetable stock instead of chicken. The salmon was good in the soup, but it would have been great without it also. This is going in our regular rotation.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Salmon Corn Chowder

    Serving Size: 1 (566 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 447.5
     
    Calories from Fat 174
    39%
    Total Fat 19.4 g
    29%
    Saturated Fat 8.5 g
    42%
    Cholesterol 71.7 mg
    23%
    Sodium 895.5 mg
    37%
    Total Carbohydrate 37.3 g
    12%
    Dietary Fiber 3.8 g
    15%
    Sugars 4.7 g
    18%
    Protein 31.4 g
    62%

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