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    You are in: Home / Recipes / Healthy Rice Pudding Recipe
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    Healthy Rice Pudding

    Healthy Rice Pudding. Photo by A Good Thing

    1/1 Photo of Healthy Rice Pudding

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Danny Sneade's Note:

    I'm a heart patient and diabetic. I really have to watch my diet. I love rice pudding, so I put together this recipe that doesn't use sugar, eggs, butter or regular salt. I substitute for all these bad things and it seems to work. My wife likes it served to her hot. I like it cold right out of the fridge. If you like rice pudding, try it. I think you will like it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium pan, bring 5 1/2 cups water to a boil.
    2. 2
      Add rice and stir.
    3. 3
      Reduce heat, cover and simmer for 20 minutes.
    4. 4
      In another saucepan, combine the cooked rice, with 4 1/2 cups milk, sugar and salt.
    5. 5
      Cook over medium heat until thick and creamy, 15 to 20 minutes.
    6. 6
      Stir in remaining 1 1/2 cups milk, Eggbeaters, ground cinnamon and raisins.
    7. 7
      Cook 2 minutes more, stirring constantly.
    8. 8
      Remove from heat and stir in butter and vanilla.
    9. 9
      Serve warm or cold.

    Ratings & Reviews:

    • on April 15, 2010

      45

      A nice rice pudding. Would add a bit more cinnamon and salt for my own personal taste next time. Ate it warm and it was a great reminder of by-gone days and places. Made for Pick A Chef, 2010. Thanks for posting another yummy recipe Danny!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Rice Pudding

    Serving Size: 1 (125 g)

    Servings Per Recipe: 18

    Amount Per Serving
    % Daily Value
    Calories 179.4
     
    Calories from Fat 31
    17%
    Total Fat 3.5 g
    5%
    Saturated Fat 1.5 g
    7%
    Cholesterol 6.5 mg
    2%
    Sodium 66.2 mg
    2%
    Total Carbohydrate 32.4 g
    10%
    Dietary Fiber 1.1 g
    4%
    Sugars 11.3 g
    45%
    Protein 4.6 g
    9%

    The following items or measurements are not included:

    Splenda granular

    Egg Beaters egg substitute

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