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    You are in: Home / Recipes / Healthy "Frosty" Shake Recipe
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    Healthy "Frosty" Shake

    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    1 min

    2 mins

    Summers's Note:

    This is a recipe I found on and tweeked to my liking. A great low carb, low cal, high protein shake with a thick consistency similar to a Wendy's frosty. You will feel like you are cheating on your diet! PB2 is a peanut butter and cocoa powder that can be found in the health food section. It is made by Bell Plantation Inc., if you need to google it. I found it at my local Kroger grocery in the health food section. If you can't get it try substituting a tablespoon of low fat peanut butter and a tablespoon of dark cocoa powder. You may have to adjust those amounts and add a little more sweetener to get it right. Note: The nutritional info doesn't include the PB2 and Xanthan Gum. Together they add 50 calories, 7g carbs, 2g fiber, 3g sugar, 113g sodium, 1g fat (0 sat fat, 0 trans fat), 4g protein.

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    Serves: 1


    16 oz s ...

    Units: US | Metric

    • 2 cups ice, crushed
    • 2 tablespoons PB2 powdered peanut butter (with premium chocolate)
    • 1/2 teaspoon xanthan gum (key ingredient! This gives the creamy texture that makes it like a frosty instead of icy texture)
    • 3/4 cup unsweetened almond milk (regular or vanilla, your preference)
    • 5 tablespoons chocolate protein powder (I use one scoop Jay Robb's egg white protein powder)
    • 1 teaspoon Splenda sugar substitute


    1. 1
      Place all ingredients in blender except splenda (you can use any sweetener you prefer, I just like spenda).
    2. 2
      Blend well.
    3. 3
      Add sweetener to taste and blend.
    4. 4

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    Ratings & Reviews:


    Nutritional Facts for Healthy "Frosty" Shake

    Serving Size: 1 (475 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 4.0
    Calories from Fat 0
    Total Fat 0.0 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 14.2 mg
    Total Carbohydrate 1.0 g
    Dietary Fiber 0.0 g
    Sugars 0.9 g
    Protein 0.0 g

    The following items or measurements are not included:

    PB2 powdered peanut butter

    xanthan gum

    almond milk

    chocolate protein powder

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