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    You are in: Home / Recipes / Healthy Pumpkin Spice Pancakes Recipe
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    Healthy Pumpkin Spice Pancakes

    Healthy Pumpkin Spice Pancakes. Photo by Annacia

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    smellyvegetarian's Note:

    Every year around September I get a HUGE craving for anything and everything pumpkin--especially this year since I'm expecting a little one this winter! This is what I came up with when craving pancakes but wanting something healthy, too. It is a take-off from the Whole Wheat Buttermilk Pancakes in "Recipes from the Old Mill". Enjoy!

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    Units: US | Metric


    1. 1
      Beat eggs well until somewhat frothy.
    2. 2
      Add other ingredients except pumpkin and mix.
    3. 3
      Add pumpkin and mix again.
    4. 4
      Fry batter in scant 1/4 cupfuls on a nonstick griddle or pan.
    5. 5
      Try not to stack pancakes if possible; this helps retain the fluffiness :). I often store them on a cookie sheet in a 250°F oven until time to serve, which helps keep them warm.

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    Ratings & Reviews:

    • on September 26, 2010


      Delicious! I added 3 T brown sugar and extra cinnamon. I also increased the baking soda and baking powder to 1 1/2 t each for extra fluffiness since whole wheat flour can make baked goods dense. I added some chopped pecans for crunch and for healthy fat so these would "stick" with us longer. Both my husband and I loved them and will definitely make again.

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    • on September 27, 2009


      Mmmm, just the thing for a Sunday breakfast in Autumn. The pumpkin flavor is in the lead role and it really shines. I used all whole grain flour, only egg white, quick oats, milk soured with cider vinegar and a teaspoon of pumpkin pie spice in a 6 serving amount. Served with no sugar added maple syrup they were wonderful and a great start to the day. I will make these again :D.

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    • on February 15, 2009


      Very good! Just the right amount of spices. I might add more oatmeal next time, because I liked the texture it gives these. I splurged and had these with real maple syrup.

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    Read All Reviews (6)


    Nutritional Facts for Healthy Pumpkin Spice Pancakes

    Serving Size: 1 (26 g)

    Servings Per Recipe: 19

    Amount Per Serving
    % Daily Value
    Calories 51.6
    Calories from Fat 5
    Total Fat 0.5 g
    Saturated Fat 0.1 g
    Cholesterol 11.1 mg
    Sodium 176.8 mg
    Total Carbohydrate 9.7 g
    Dietary Fiber 1.1 g
    Sugars 0.4 g
    Protein 2.0 g

    The following items or measurements are not included:

    fat-free buttermilk

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