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    You are in: Home / Recipes / Healthy Pumpkin Snack Recipe
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    Healthy Pumpkin Snack

    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    1 mins

    1 mins

    Riboflavin's Note:

    Creamy and nutritious! It tastes a bit pumpkin-y (which I personally like), so if you want to get rid of some of that taste you could add some more fluff or maybe some whipped topping.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat pumpkin and fluff over medium heat, and stir in spices. When warm, spoon into serving dish, stick in crackers, and enjoy!

    Ratings & Reviews:

    • on January 09, 2009

      55

      I was surprised how much I enjoyed this! Tasted much like a pumpkin pie, just in dip form. I used equal parts pumpkin & fluff. Thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 05, 2007

      55

      What a great idea! We loved this! Aside from the high sugar content it is a fairly healthy snack. Especially when you use the Back to Nature brand Graham Cracker sticks. Thanks for a great idea!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Pumpkin Snack

    Serving Size: 1 (212 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 344.0
     
    Calories from Fat 17
    17%
    Total Fat 1.9 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 440.3 mg
    18%
    Total Carbohydrate 80.3 g
    26%
    Dietary Fiber 4.0 g
    16%
    Sugars 43.7 g
    174%
    Protein 2.9 g
    5%

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