Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Healthy Pumpkin Seed Bread Recipe
    Lost? Site Map

    Healthy Pumpkin Seed Bread

    Healthy Pumpkin Seed Bread. Photo by milliwuu

    1/6 Photos of Healthy Pumpkin Seed Bread

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    1 hrs

    10 mins

    milliwuu's Note:

    Adapted from a basic whole wheat bread recipe. Any of your favorite nuts can be used. If you want a chewy traditional white bread, just use all white bread flour.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 12

    Yield:

    slices

    Units: US | Metric

    WET INGREDIENTS

    • 1 cup water (or 240g)
    • 4 tablespoons vegetable oil (or 48g, I used half olive oil half butter)

    DRY INGREDIENTS

    • 3 cups bread flour (or 360g. I used white140g, whole wheat120g, wheat germ 30g, and ground Oat 70g)
    • 1 1/4 teaspoons salt
    • 1 1/4 teaspoons sugar
    • 2 1/4 teaspoons dry yeast (or 7 g or 1 pkg )
    • 1/2 cup pumpkin seeds (or 70g. other nuts or dried fruits can be used)
    • 1/2 cup sesame (or 55g, optional )

    Directions:

    1. 1
      Mix all dry ingredients then add water and oil. Knead till well combined,.
    2. 2
      If you use a bread machine, put ingredients in the order given (wet first). Choose the dough cycle.
    3. 3
      Shape the resulting dough into 2 long slender loaves. If dough is too wet, add a little flour.
    4. 4
      Let rise in a warm place for about 30 minutes. It may not exactly double in size because of the amount of nuts.
    5. 5
      Bake in 180degrees C (or 360F) oven for 30min. If it's become too dark, cover with foil.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Healthy Pumpkin Seed Bread

    Serving Size: 1 (68 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 222.3
     
    Calories from Fat 94
    42%
    Total Fat 10.5 g
    16%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 244.8 mg
    10%
    Total Carbohydrate 26.5 g
    8%
    Dietary Fiber 2.0 g
    8%
    Sugars 0.6 g
    2%
    Protein 6.2 g
    12%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites