Healthy Pumpkin Roll
Added October 09, 2009 | Recipe #393861
Total Time:
Prep Time:
Cook Time:
Sugar free, fat free, low calorie pumpkin roll
Ingredients:
Roll
Filling
Directions:
1
PREHEAT oven to 375° F.Spray 15 x 10 pan with non stick spray. Put in medium bowl flour, baking powder, baking soda, cinnamon, cloves, extract, and salt. Mix all ingredients together, add pumpkin, mix again.
2
In another medium bowl beat egg whites unil the form stiff white peaks, slowly add in cup of equal (very important to do just a little at a time). Fold other ingredients into this bowl a little at a time,.
3
Pour into pan, bake for 12-15 minutes. Spray wax paper with nonstick spray. Immediately flip cake onto wax paper and roll. Set aside.
4
Filling::.
5
Mix cream cheese, equal, frozen cool whip and vanilla extract. Unroll cake and spread filling evenly on cake and reroll. Wrap in plastic wrap put in freezer for 30-45 minutes. Serve immediately when removed.
Nutritional Facts for Healthy Pumpkin Roll
Serving Size: 1 (98 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 170.6
-
- Calories from Fat 5
- 11%
- Total Fat 0.5 g
- 0%
- Saturated Fat 0.2 g
- 1%
- Cholesterol 2.2 mg
- 0%
- Sodium 370.4 mg
- 15%
- Total Carbohydrate 31.6 g
- 10%
- Dietary Fiber 0.4 g
- 1%
- Sugars 18.6 g
- 74%
- Protein 8.5 g
- 17%
The following items or measurements are not included:
fat-free cool whip
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