Healthy Pumpkin Pudding (South Beach Diet)

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Total Time
10 mins
0 mins

Sugar-free quick pumpkin pudding...south beach diet friendly. For the milk: unsweetened soy, lower fat milk, or milk/water mixture.

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  1. Mix pumpkin, spices, and half the milk.
  2. While stirring, slowly add mix and remainder of milk.
  3. Stir until smooth.
  4. Let sit for 30 minutes if you prefer a thicker consistency.
Most Helpful

5 5

This is a perfect healthy snack that tastes delicious! I didn't have any nutmeg or ginger so I added 1/2 pumpkin spice in place of those. It turned out really yummy!

5 5

Brought this to a collaborative supper and it was quite the success! I'm thinking I might try it with sugar-free quick *chocolate* pudding next time; chocolate and pumpkin (plus all those spices) are a *killer* combination!

4 5

This was easy to make but I like my puddings more thick. Next time I would cut back on the milk. I also used pumpkin pie spice instead of the nutmeg and ginger.