Healthy Pumpkin Pudding (South Beach Diet)

Total Time
Prep 10 mins
Cook 0 mins

Sugar-free quick pumpkin pudding...south beach diet friendly. For the milk: unsweetened soy, lower fat milk, or milk/water mixture.

Ingredients Nutrition


  1. Mix pumpkin, spices, and half the milk.
  2. While stirring, slowly add mix and remainder of milk.
  3. Stir until smooth.
  4. Let sit for 30 minutes if you prefer a thicker consistency.


Most Helpful

This is a perfect healthy snack that tastes delicious! I didn't have any nutmeg or ginger so I added 1/2 pumpkin spice in place of those. It turned out really yummy!

applepumpkinorange September 24, 2010

Brought this to a collaborative supper and it was quite the success! I'm thinking I might try it with sugar-free quick *chocolate* pudding next time; chocolate and pumpkin (plus all those spices) are a *killer* combination!

l'ecole March 21, 2010

This was easy to make but I like my puddings more thick. Next time I would cut back on the milk. I also used pumpkin pie spice instead of the nutmeg and ginger.

bmcnichol July 02, 2013

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a