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    You are in: Home / Recipes / Healthy Pumpkin Pudding (South Beach Diet) Recipe
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    Healthy Pumpkin Pudding (South Beach Diet)

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    GoldsmithLissa's Note:

    Sugar-free quick pumpkin pudding...south beach diet friendly. For the milk: unsweetened soy, lower fat milk, or milk/water mixture.

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    Serves: 6-8



    Units: US | Metric


    1. 1
      Mix pumpkin, spices, and half the milk.
    2. 2
      While stirring, slowly add mix and remainder of milk.
    3. 3
      Stir until smooth.
    4. 4
      Let sit for 30 minutes if you prefer a thicker consistency.

    Ratings & Reviews:

    • on September 24, 2010


      This is a perfect healthy snack that tastes delicious! I didn't have any nutmeg or ginger so I added 1/2 pumpkin spice in place of those. It turned out really yummy!

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    • on March 21, 2010


      Brought this to a collaborative supper and it was quite the success! I'm thinking I might try it with sugar-free quick *chocolate* pudding next time; chocolate and pumpkin (plus all those spices) are a *killer* combination!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 02, 2013


      This was easy to make but I like my puddings more thick. Next time I would cut back on the milk. I also used pumpkin pie spice instead of the nutmeg and ginger.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Healthy Pumpkin Pudding (South Beach Diet)

    Serving Size: 1 (121 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 89.6
    Calories from Fat 28
    Total Fat 3.1 g
    Saturated Fat 1.9 g
    Cholesterol 11.3 mg
    Sodium 237.0 mg
    Total Carbohydrate 12.9 g
    Dietary Fiber 0.7 g
    Sugars 1.1 g
    Protein 3.5 g

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