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    You are in: Home / Recipes / Healthy Pumpkin Pie Oatmeal Recipe
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    Healthy Pumpkin Pie Oatmeal

    Healthy Pumpkin Pie Oatmeal. Photo by Lalaloula

    1/5 Photos of Healthy Pumpkin Pie Oatmeal

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    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    2 mins

    1 min

    Annacia's Note:

    I had some pumpkin left in a can from a recipe I made and wanted to find a way to use it. This is what I came up with.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a bowl big enough to allow for cooking expansion place the oats and oat bran.
    2. 2
      Add water and microwave for 1 min 20 seconds and check it.
    3. 3
      If you want it thinned add some more water and microwave for another 30.
    4. 4
      Immediately add the pumpkin and spice and stir it in vigorously to mix well.
    5. 5
      Add as much sweetening as you like.

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    Ratings & Reviews:

    • on October 12, 2012

      45

      This is a really warming, creamy and tasty way to start the day. I loved it, but next time I would reduce the pumpkin pie spice a tad as I found it quite dominant. I used 1 ts unrefinded sugar and that was perfect for me.
      THANK YOU SO MUCH for sharing this keeper, I cant wait to have it again.
      Made and reviewed for one of my babies during PAC October 2012.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 10, 2010

      35

      It must just be me, but this wasn't very appetizing. I had to doctor it up a lot to make it edible. It just tasted like it was missing something and I couldn't get it sweet enough. Thanks for sharing though!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 07, 2009

      45

      This made a nice bowl of warm goodness!! I used 2/3 cup water, and it was still plenty thick -- I think less water would have made it too gloppy and gluey. I used two heaping tablespoons of pumpkin... which I don't really like very much, and this was my first time trying it in oatmeal. I was pleasantly surprised. I also added two packets of Splenda. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Healthy Pumpkin Pie Oatmeal

    Serving Size: 1 (162 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 105.0
     
    Calories from Fat 18
    17%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 5.7 mg
    0%
    Total Carbohydrate 21.0 g
    7%
    Dietary Fiber 3.6 g
    14%
    Sugars 0.5 g
    2%
    Protein 4.3 g
    8%

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