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    You are in: Home / Recipes / " Healthy" Pumpkin Pie Recipe
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    " Healthy" Pumpkin Pie

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    10 mins

    1 hrs 5 mins

    Wishing Barbie's Note:

    I made up this recipe and whipped it up the night before Thanksgiving, it was great! It's about as healthy as a pie can possibly be! Only problem was that my crust was soggy, but the packaging gave a suggestion to that, which I have included to keep yours from going soggy. plus it's delicious, low-fat and sugar-free. What more could you ask for in a pie?!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425°F.
    2. 2
      Mix pumpkin, milk, and egg whites until smooth.
    3. 3
      Gradually stir in Splenda (1/4 cup at a time).
    4. 4
      Add the pumpkin pie spice; taste and add more if need be.
    5. 5
      Pour into crust** and spread evenly.
    6. 6
      Bake in the oven for 15 minutes then reduce the temperature to 350°F and bake for another 45 minutes (may vary depending on ovens).
    7. 7
      Let cool and serve your favorite way.
    8. 8
      **To make to crust less likely to turn soggy (like mine), beat some egg whites and brush over the crust and bake at 350°F for about 5 minutes.
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    Nutritional Facts for " Healthy" Pumpkin Pie

    Serving Size: 1 (107 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 36.2
     
    Calories from Fat 1
    97%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.5 mg
    0%
    Sodium 51.6 mg
    2%
    Total Carbohydrate 5.1 g
    1%
    Dietary Fiber 0.2 g
    1%
    Sugars 0.8 g
    3%
    Protein 3.9 g
    7%

    The following items or measurements are not included:

    reduced fat graham cracker crust

    Detailed Nutrition Values About Nutrition Info

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