Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / " Healthy" Pumpkin Pie Recipe
    Lost? Site Map

    " Healthy" Pumpkin Pie

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    10 mins

    1 hr 5 mins

    Wishing Barbie's Note:

    I made up this recipe and whipped it up the night before Thanksgiving, it was great! It's about as healthy as a pie can possibly be! Only problem was that my crust was soggy, but the packaging gave a suggestion to that, which I have included to keep yours from going soggy. plus it's delicious, low-fat and sugar-free. What more could you ask for in a pie?!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425°F.
    2. 2
      Mix pumpkin, milk, and egg whites until smooth.
    3. 3
      Gradually stir in Splenda (1/4 cup at a time).
    4. 4
      Add the pumpkin pie spice; taste and add more if need be.
    5. 5
      Pour into crust** and spread evenly.
    6. 6
      Bake in the oven for 15 minutes then reduce the temperature to 350°F and bake for another 45 minutes (may vary depending on ovens).
    7. 7
      Let cool and serve your favorite way.
    8. 8
      **To make to crust less likely to turn soggy (like mine), beat some egg whites and brush over the crust and bake at 350°F for about 5 minutes.

    Ratings & Reviews:

    • on December 02, 2013

      45

      Great tasting pie. I'm planning on making this pie again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 05, 2008

      55

      Amazing. I didn't have pumpkin pie spice so I used 1 tsp cinnamon, 1/2 tsp nutmeg, and 1/4 teaspoon cloves. Really great straight from the oven.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 21, 2006

      55

      The recipe could be a little more informative, but the pie turned out wonderful I LOVED IT!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for " Healthy" Pumpkin Pie

    Serving Size: 1 (107 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 36.2
     
    Calories from Fat 1
    97%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.5 mg
    0%
    Sodium 51.6 mg
    2%
    Total Carbohydrate 5.1 g
    1%
    Dietary Fiber 0.2 g
    1%
    Sugars 0.8 g
    3%
    Protein 3.9 g
    7%

    The following items or measurements are not included:

    reduced fat graham cracker crust

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites