Healthy Pumpkin Pie

"From: Body + Soul. Pure maple syrup, rather than sugar, sweetens this holiday favorite. Canned pumpkin puree is quick and easy to use. Don't substitute fresh pumpkin puree; it will be too watery."
 
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Ready In:
3hrs 50mins
Ingredients:
15
Yields:
1 pie
Serves:
8
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ingredients

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directions

  • To make the crust, in a medium bowl, stir together flours, sugar, and salt until combined. With a pastry blender or two knives, cut in butter until mixture resembles coarse meal with a few pea-size pieces remaining. Stir in vinegar and ice water until mixture just comes together (add more water if necessary). Wrap in plastic; refrigerate 1 hour.
  • Preheat oven to 375. On a lightly floured surface, roll dough out to a 12-inch round and fit into a 9-inch pie plate, making a fluted edge. Place on a rimmed baking sheet.
  • In a large bowl, combine pumpkin puree, eggs, maple syrup, milk, vanilla, and salt. Pour into unbaked pie shell. Bake about 50 minutes or until set, checking pie after 30 minutes and tenting edges if browning too quickly. Transfer pie to a wire rack to cool for an hour before transferring to refrigerator to cool completely.
  • To serve, in a small bowl stir together sour cream and sugar to taste. Serve pie with a dollop of cream, if desired.

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RECIPE SUBMITTED BY

I've just returned to the States after living in Japan for 2 years and am undergoing some major life changes. It's great to be able to buy good coffee, licorice and tortillas again! <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg" border="0" alt="Photobucket - Video and Image Hosting"><img src="http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"><img src="http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> Ratings: I often give 4 or 5 star ratings, but I usually only try recipes that I know I'll like. 5 Stars - it was fantastic and I wouldn't change a thing. 4 stars - it's a very good recipe, will make again but changed it just a little. 3 stars - it was an okay recipe, but there were things I'd definitely change if I made it again. 2 stars - the recipe really didn't impress us much (by us I mean the hubby and myself) 1 star - there might have been something wrong with the recipe posting to begin with, because it was a complete failure (I haven't had any of these!)
 
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