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    You are in: Home / Recipes / Healthy Pumpkin Pie Recipe
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    Healthy Pumpkin Pie

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 50 mins

    3 hrs

    50 mins

    Ingy's Note:

    From: Body + Soul. Pure maple syrup, rather than sugar, sweetens this holiday favorite. Canned pumpkin puree is quick and easy to use. Don't substitute fresh pumpkin puree; it will be too watery.

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    Ingredients:

    Serves: 8

    Yield:

    pie

    Units: US | Metric

    CRUST

    FILLING

    TOPPING (OPTIONAL)

    Directions:

    1. 1
      To make the crust, in a medium bowl, stir together flours, sugar, and salt until combined. With a pastry blender or two knives, cut in butter until mixture resembles coarse meal with a few pea-size pieces remaining. Stir in vinegar and ice water until mixture just comes together (add more water if necessary). Wrap in plastic; refrigerate 1 hour.
    2. 2
      Preheat oven to 375. On a lightly floured surface, roll dough out to a 12-inch round and fit into a 9-inch pie plate, making a fluted edge. Place on a rimmed baking sheet.
    3. 3
      In a large bowl, combine pumpkin puree, eggs, maple syrup, milk, vanilla, and salt. Pour into unbaked pie shell. Bake about 50 minutes or until set, checking pie after 30 minutes and tenting edges if browning too quickly. Transfer pie to a wire rack to cool for an hour before transferring to refrigerator to cool completely.
    4. 4
      To serve, in a small bowl stir together sour cream and sugar to taste. Serve pie with a dollop of cream, if desired.

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    Nutritional Facts for Healthy Pumpkin Pie

    Serving Size: 1 (144 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 231.3
     
    Calories from Fat 97
    42%
    Total Fat 10.8 g
    16%
    Saturated Fat 6.3 g
    31%
    Cholesterol 77.9 mg
    25%
    Sodium 417.4 mg
    17%
    Total Carbohydrate 30.2 g
    10%
    Dietary Fiber 2.2 g
    8%
    Sugars 14.2 g
    56%
    Protein 4.4 g
    8%

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