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    You are in: Home / Recipes / Healthy Pumpkin Pancakes Recipe
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    Healthy Pumpkin Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    pixieglenn's Note:

    My family loves these pancakes. They cook up very thick and heavy so two will seriously fill you up. They are great for teenagers who can eat you out of house and home, yet they aren't full of saturated fat, sugar, or processed flour. Also, pumpkin is a fruit so you are eating one of your servings of fruits and veges without even knowing it!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all the dry ingredients well.
    2. 2
      Mix all the wet ingredients in with the dry ingredients until there are no clumps.
    3. 3
      Cook on medium heat until the edges look dry, then flip.
    4. 4
      Remember, these pancakes will be dense and thick. This is how they are supposed to turn out.
    5. 5
      Super good with REAL maple syrup!
    6. 6
      Enjoy!

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    Ratings & Reviews:

    • on January 21, 2013

      45

      I altered this recipe and it came out perfectly! I used all whole wheat flour, added 1/2 tsp of baking soda, 1 egg, and 3 TB of melted butter. The batter was perfect and the pancakes rose up nicely.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 05, 2011

      25

      Pancake mix was way too thick, added extra milk but that didn't help much. The pancakes stayed gooey inside, flavor was lacking.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 16, 2011

      15

      Based on the other reviews I was very excited. My excitement soon turned into disappointment. The only change I made was using Agave Nectar in place of the sugar. I have done that in countless other recipes and had amazing results.
      The batter was much too thin and needed to be thickened because it just turned into mush in a pan. So I added 1/2 cup more flour. That worked. Then the insides never cooked all the way and over all it was just a mushy experience.
      The flavor was just ok for me. :(

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Healthy Pumpkin Pancakes

    Serving Size: 1 (66 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 97.4
     
    Calories from Fat 26
    27%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.6 mg
    0%
    Sodium 180.1 mg
    7%
    Total Carbohydrate 15.6 g
    5%
    Dietary Fiber 2.1 g
    8%
    Sugars 3.8 g
    15%
    Protein 3.2 g
    6%

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