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    You are in: Home / Recipes / Healthy Pumpkin Muffins Recipe
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    Healthy Pumpkin Muffins

    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    10 mins

    18 mins

    Melissa's Note:

    Adapted from a recipe on a can of pumpkin. They are low in fat, so don't use paper liners--they stick!

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    Units: US | Metric

    Optional topping


    1. 1
      Preheat oven to 375°F.
    2. 2
      Spray 12-cup muffin pan with cooking spray.
    3. 3
      Stir together flours, sugar, spices, baking powder and soda.
    4. 4
      In a separate bowl stir together milk, egg white, oil, and pumpkin.
    5. 5
      Add wet ingredients to dry and stir just until mixed.
    6. 6
      Pour into muffin cups.
    7. 7
      Stir together topping ingredients and sprinkle over muffins.
    8. 8
      Bake 15-18 minutes.

    Ratings & Reviews:

    • on November 05, 2007


      These turned out pretty good, but a little bland. The texture was great, though--however, I did make a couple modifications: 4T sugar became 2T sugar and 1T molasses 1 tsp cinnamon, etc. became 1T pumpkin pie spice + 1T cinnamon + 1 tsp nutmeg I used 2c whole-wheat pastry flour I added 2T nonfat plain yogurt (I think this really helped the texture). However, I think it was missing some salt. It also could have done with some more sugar/spices. But overall, not a bad recipe. I plan to experiment more in the future.

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    • on October 27, 2005


      They came out very rubbery and tasted very "low-fat." A good hearty snack though, but not what I am looking for in a muffin. I did use all whole wheat flour as it is what I had, but I am wondering if that made the difference.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Healthy Pumpkin Muffins

    Serving Size: 1 (61 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 123.4
    Calories from Fat 14
    Total Fat 1.5 g
    Saturated Fat 0.2 g
    Cholesterol 0.3 mg
    Sodium 131.2 mg
    Total Carbohydrate 24.2 g
    Dietary Fiber 1.9 g
    Sugars 6.8 g
    Protein 3.9 g

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