Healthy Pumpkin Muffins
- Ready In:
- 28mins
- Ingredients:
- 15
- Serves:
-
12
ingredients
- 1 cup all-purpose flour
- 1 cup whole wheat flour
- 4 tablespoons sugar
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- ginger
- nutmeg
- cardamom
- 1⁄4 teaspoon baking soda
- 2 egg whites
- 3⁄4 cup skim milk
- 1 tablespoon oil
- 1⁄2 cup canned pumpkin
-
Optional topping
- 2 tablespoons brown sugar
- 2 tablespoons oatmeal
directions
- Preheat oven to 375°F.
- Spray 12-cup muffin pan with cooking spray.
- Stir together flours, sugar, spices, baking powder and soda.
- In a separate bowl stir together milk, egg white, oil, and pumpkin.
- Add wet ingredients to dry and stir just until mixed.
- Pour into muffin cups.
- Stir together topping ingredients and sprinkle over muffins.
- Bake 15-18 minutes.
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Reviews
-
These turned out pretty good, but a little bland. The texture was great, though--however, I did make a couple modifications: 4T sugar became 2T sugar and 1T molasses 1 tsp cinnamon, etc. became 1T pumpkin pie spice + 1T cinnamon + 1 tsp nutmeg I used 2c whole-wheat pastry flour I added 2T nonfat plain yogurt (I think this really helped the texture). However, I think it was missing some salt. It also could have done with some more sugar/spices. But overall, not a bad recipe. I plan to experiment more in the future.