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    You are in: Home / Recipes / Healthy Pumpkin Carrot Raisin Muffins Recipe
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    Healthy Pumpkin Carrot Raisin Muffins

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Chef #1040203's Note:

    Pumpkin pie flavor, moist muffin, nutrient-rich! I have successfully adapted this gluten free (rice flour/potato starch 50/50, gluten free oats, plus 1 tsp guar gum). No added sugar and you won't miss it!

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    Ingredients:

    Serves: 12

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Mix oats, spice, powder, soda and salt in one bowl.
    2. 2
      In another bowl, combine pumpkin, milk, egg and extract.
    3. 3
      Combine 2 bowls and add in carrot and raisins.
    4. 4
      Bake at 350 for about 20 minutes or until firm on top.

    Ratings & Reviews:

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    Nutritional Facts for Healthy Pumpkin Carrot Raisin Muffins

    Serving Size: 1 (68 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 99.1
     
    Calories from Fat 13
    13%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.5 g
    2%
    Cholesterol 19.1 mg
    6%
    Sodium 285.4 mg
    11%
    Total Carbohydrate 19.2 g
    6%
    Dietary Fiber 2.5 g
    10%
    Sugars 5.3 g
    21%
    Protein 3.7 g
    7%

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