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    You are in: Home / Recipes / Healthy Pumpkin Belgian Waffles Recipe
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    Healthy Pumpkin Belgian Waffles

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    veggie_mama's Note:

    The original idea for this recipe came from the Bisquick website. I have made significant changes to it to adapt it to my healthy lifestyle. This recipe freezes extremely well, hence the large quantity. It's great to make on a Sunday morning, and pull out of the freezer for a quick breakfast treat during the week.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat belgium waffle machine.
    2. 2
      Combine dry ingredients in large mixing bowl or stand mixer.
    3. 3
      Make a well in the center, and add in remaining wet ingredients.
    4. 4
      Mix in walnuts, if using.
    5. 5
      (Add up to another 1/2 cup of milk if your batter appears particularly thick).
    6. 6
      Pour batter into waffle iron per your units' instructions.
    7. 7
      Enjoy!

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    Ratings & Reviews:

    • on December 04, 2007

      55

      My whole family loved these! I made a couple of small changes ... only used 1 T pumpkin pie spice, used 1/2 c oil (didn't have applesauce), and did add wheat germ but not any of the other optionals. DELICIOUS! And with an excellent pumpkin flavor. Don't have a belgian waffle maker, but this do fine in a standard waffle maker. Yum. Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 01, 2005

      45

      These were tasty. I used freshly roasted pumkin puree and doubled the sugar. I halved the recipe, and still had quite a few left over. I don't have a Belgian waffle iron, so I got a bunch of little waffles to freeze. The only problem was that my son didn't like them, and he's the reason I made them. I think that the spice was a bit much for him, since I have a stronger spice mix than the usual kind--it has cardamom and more cloves and ginger than the others I have tried. Also, I don't know if it was my iron or the recipe, but these let of alot of steam, and the waffles didn't crisp that well. Next time I make them, I will quarter the recipe and add less spice. Thank you for a great healthy waffle!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 21, 2005

      55

      Great recipe. I had to tweak it a little to adapt to the ingredients I had on hand - but I love the healthier version! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Pumpkin Belgian Waffles

    Serving Size: 1 (194 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 340.0
     
    Calories from Fat 106
    31%
    Total Fat 11.8 g
    18%
    Saturated Fat 2.4 g
    12%
    Cholesterol 1.9 mg
    0%
    Sodium 500.8 mg
    20%
    Total Carbohydrate 51.3 g
    17%
    Dietary Fiber 4.1 g
    16%
    Sugars 7.6 g
    30%
    Protein 9.1 g
    18%

    The following items or measurements are not included:

    Egg Beaters egg substitute

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