Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Healthy Protein Bars or Balls Recipe
    Lost? Site Map

    Healthy Protein Bars or Balls

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    mandikaake's Note:

    I've had some health issues recently which require me to eat more protein. One thing to note, make sure to get a natural whey protein powder. I recommend plain flavored or vanilla flavored. I store these in the fridge till ready to eat. One thing to note is that the protein powder is not calculated below. Add 5 more grams of protein per bar totaling 10 grams. You can add more powder if you wish but the overall taste and texture will change. I used Jillian Michaels whey protein powder.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note


    Serves: 9



    Units: US | Metric


    1. 1
      1. Process nuts first till fine.
    2. 2
      2. Next add dates and process till well combined.
    3. 3
      3. Add in and blend the protein powder, cacao powder and salt.
    4. 4
      4. If your mixture is too dry to form into shapes, add just a tiny bit of water at a time and let process up to 10 seconds before adding more. You need just a bit if any.
    5. 5
      5. Mix the cherries or other dried fruit in by hand.
    6. 6
      6. Shape into a muffin tin and refrigerate till set.
    7. 7
      7. If desired, roll in coconut, raw cacao powder or ground flax or oat.

    Browse Our Top Nuts Recipes

    Ratings & Reviews:


    Nutritional Facts for Healthy Protein Bars or Balls

    Serving Size: 1 (38 g)

    Servings Per Recipe: 9

    Amount Per Serving
    % Daily Value
    Calories 189.8
    Calories from Fat 111
    Total Fat 12.4 g
    Saturated Fat 1.0 g
    Cholesterol 0.0 mg
    Sodium 181.7 mg
    Total Carbohydrate 18.6 g
    Dietary Fiber 3.8 g
    Sugars 13.4 g
    Protein 4.8 g

    The following items or measurements are not included:

    whey protein powder

    raw cacao powder

    dried cherries

    Ideas from


    Over 475,000 Recipes Network of Sites