Healthy Protein Bars
- Ready In:
- 45mins
- Ingredients:
- 14
- Yields:
-
12 bars
ingredients
- 1 cup rolled oats
- 1 cup nonfat dry milk powder
- 1⁄2 cup wheat bran (not bran cereal)
- 1⁄2 cup flax seed meal
- 1 cup almond meal
- 1⁄2 teaspoon baking powder
- 1⁄4 teaspoon salt
- 1 teaspoon cinnamon
- 1⁄2 teaspoon ginger
- 1 (15 ounce) can white beans, drained & mashed
- 2 eggs, beaten
- 1⁄4 cup honey
- 1⁄4 cup water
- 1 teaspoon vanilla extract
directions
- Preheat oven to 350 degrees F.
- Mix dry ingredients.
- Mix wet ingredients in a separate bowl, or blend in food processor.
- Stir wet ingredients into dry ingredients.
- Spread mixture into a 9x13" greased (or non-stick) cake pan. I use a glass pan.
- Bake for 20 minutes, or until dry to the touch and lightly browned at the edges.
- Cool and cut into 12 bars. I store them in the frig to keep them fresh.
- Alternate "orange" version: Replace honey and water with 1/2 cup frozen orange juice concentrate, thawed, and replace cinnamon and ginger with 1 t dried orange peel.
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RECIPE SUBMITTED BY
ranch-girl
United States