Total Time
45mins
Prep 15 mins
Cook 30 mins

A tasty natural ingredient protein bar. Most of the carbs in this recipe are low glycemic. The balanced ratio of protein, carbs, and healthy fat provides a long lasting supply of energy. The omega 3 fat in the flax meal balances the omega 6 in the oats. These bars are a good source of both soluble and insoluble fiber, calcium, and magnesium.

Ingredients Nutrition

Directions

  1. Preheat oven to 350 degrees F.
  2. Mix dry ingredients.
  3. Mix wet ingredients in a separate bowl, or blend in food processor.
  4. Stir wet ingredients into dry ingredients.
  5. Spread mixture into a 9x13" greased (or non-stick) cake pan. I use a glass pan.
  6. Bake for 20 minutes, or until dry to the touch and lightly browned at the edges.
  7. Cool and cut into 12 bars. I store them in the frig to keep them fresh.
  8. Alternate "orange" version: Replace honey and water with 1/2 cup frozen orange juice concentrate, thawed, and replace cinnamon and ginger with 1 t dried orange peel.

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