Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Healthy Potato Pancakes Recipe
    Lost? Site Map

    Healthy Potato Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    ChefWhiz's Note:

    Made with yogurt, egg whites, and optional oil, this is a lower fat potato pancake recipe. These can be friend in a nonstick skillet without oil and in a little broth if desired. If you use oil, extra virgin coconut oil will help you avoid pounds better than olive oil or canola oil will.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put eggs whites into medium bowl.
    2. 2
      Grate cooked and peeled potatoes into egg whites in bowl.
    3. 3
      Add all remaining ingredients and mix well.
    4. 4
      Heat skillet with or without cooking oil.
    5. 5
      Pan fry potato cakes, flipping over so they are.
    6. 6
      browned evenly on both sides.

    Browse Our Top Pancakes and Waffles Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Healthy Potato Pancakes

    Serving Size: 1 (121 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 141.8
     
    Calories from Fat 4
    42%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.2 g
    1%
    Cholesterol 1.2 mg
    0%
    Sodium 80.8 mg
    3%
    Total Carbohydrate 27.2 g
    9%
    Dietary Fiber 2.8 g
    11%
    Sugars 7.3 g
    29%
    Protein 7.5 g
    15%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites