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    You are in: Home / Recipes / Healthy Pesarattu Dosa Recipe
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    Healthy Pesarattu Dosa

    Total Time:

    Prep Time:

    Cook Time:

    7 hrs 45 mins

    7 hrs

    45 mins

    crazy cook's Note:

    This is the variant of the Andhra pesarattu dosa. This is healthy as it is rich in protein and low in carbs. This is a great diet food.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak the dhals, channa for 6-7 hours.
    2. 2
      Drain and grind them along with ginger, green chillies to smooth paste.
    3. 3
      Transfer to a bowl, mix in curry leaves, onions which are chopped, carrot which are grated, salt and turmeric and hing.
    4. 4
      The batter is to be of thick pouring consistency.
    5. 5
      Heat a flat griddle and grease it with little oil.
    6. 6
      Pour a ladleful of the batter and spread it flat, and make 3-4 small holes in the dosas. Fill the holes with little oil.
    7. 7
      Once the underside is cooked and light brown.
    8. 8
      flip the peasarattu and cook for a minute or two.
    9. 9
      These can be served with my peanut chutney (Peanut Chutney for Idlis and Dosas).

    Ratings & Reviews:

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    Nutritional Facts for Healthy Pesarattu Dosa

    Serving Size: 1 (94 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 100.2
     
    Calories from Fat 7
    94%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 485.5 mg
    20%
    Total Carbohydrate 20.6 g
    6%
    Dietary Fiber 3.3 g
    13%
    Sugars 4.2 g
    17%
    Protein 3.4 g
    6%

    The following items or measurements are not included:

    green gram

    bengal gram dal

    gingerroot

    curry leaves

    hing

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