Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Healthy Pesarattu Dosa Recipe
    Lost? Site Map

    Healthy Pesarattu Dosa

    Total Time:

    Prep Time:

    Cook Time:

    7 hrs 45 mins

    7 hrs

    45 mins

    crazy cook's Note:

    This is the variant of the Andhra pesarattu dosa. This is healthy as it is rich in protein and low in carbs. This is a great diet food.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak the dhals, channa for 6-7 hours.
    2. 2
      Drain and grind them along with ginger, green chillies to smooth paste.
    3. 3
      Transfer to a bowl, mix in curry leaves, onions which are chopped, carrot which are grated, salt and turmeric and hing.
    4. 4
      The batter is to be of thick pouring consistency.
    5. 5
      Heat a flat griddle and grease it with little oil.
    6. 6
      Pour a ladleful of the batter and spread it flat, and make 3-4 small holes in the dosas. Fill the holes with little oil.
    7. 7
      Once the underside is cooked and light brown.
    8. 8
      flip the peasarattu and cook for a minute or two.
    9. 9
      These can be served with my peanut chutney (Peanut Chutney for Idlis and Dosas).

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Healthy Pesarattu Dosa

    Serving Size: 1 (94 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 100.2
     
    Calories from Fat 7
    94%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 485.5 mg
    20%
    Total Carbohydrate 20.6 g
    6%
    Dietary Fiber 3.3 g
    13%
    Sugars 4.2 g
    17%
    Protein 3.4 g
    6%

    The following items or measurements are not included:

    green gram

    bengal gram dal

    gingerroot

    curry leaves

    hing

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites