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    You are in: Home / Recipes / Healthy Persimmon Cookies Recipe
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    Healthy Persimmon Cookies Recipe

    Healthy Persimmon Cookies Recipe. Photo by Chef #940686

    1/1 Photo of Healthy Persimmon Cookies Recipe

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    Chef #940686's Note:

    This is a modified recipe of my favorite desert: persimmon cookies. I lowered its fat and sugar content and I increased its fiber, making these cookies an ideal breakfast or snack meal for people who want to enjoy great cookies and still want to live by the rules of a healthy diet. Possible substitutions: Instead of persimmon pulp you can use Organic reduced-sugar Apricot preserve. Instead of sour cream use buttermilk. You can try eliminating the whole grain flour altogether. Once you'll try them you'll get hooked!

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    Ingredients:

    Serves: 24

    Yield:

    cookies

    Units: US | Metric

    Directions:

    1. 1
      Melt butter and mix with brown sugar, pulp, and egg together.
    2. 2
      Add salt, vanilla extract and cinnamon, mix well.
    3. 3
      Add flour, nuts and raisins and the sourcream, mix well.
    4. 4
      Add baking soda, Psyllium fiber and the Quick Oats. Continue mixing.
    5. 5
      Add nonfat milk. Mix well.
    6. 6
      Spoon drop onto greased cookie sheet and bake at 325°F oven for 20-25 minutes.

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    Ratings & Reviews:

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    Nutritional Facts for Healthy Persimmon Cookies Recipe

    Serving Size: 1 (28 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 87.5
     
    Calories from Fat 24
    28%
    Total Fat 2.7 g
    4%
    Saturated Fat 1.4 g
    7%
    Cholesterol 14.2 mg
    4%
    Sodium 97.0 mg
    4%
    Total Carbohydrate 14.4 g
    4%
    Dietary Fiber 1.1 g
    4%
    Sugars 7.2 g
    28%
    Protein 2.0 g
    4%

    The following items or measurements are not included:

    persimmon pulp

    psyllium husks

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