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    You are in: Home / Recipes / Healthy Peanut Wheat Flax Bars (No Bake) Recipe
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    Healthy Peanut Wheat Flax Bars (No Bake)

    Healthy Peanut Wheat Flax Bars (No Bake). Photo by Chef #505447

    1/1 Photo of Healthy Peanut Wheat Flax Bars (No Bake)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Chef #505447's Note:

    This bar is full of whole grains that still have a nice flavor. The flax seed and wheat germ keep this healthy with the omega fats.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine cereals, wheat germ and flax seed in a large mixing bowl, and set aside.
    2. 2
      IN small sauce pan over medium heat combine honey and sugar stirring constantly until sugar is crystallized. Remove from heat and add peanut butter and stir until incorporated.
    3. 3
      Pour peanut butter mixture over cereals in the large bowl. Stir until evenly coated. Pour mix into a 9x13-inch pan. Let set and cool completely. Cut into bars.

    Ratings & Reviews:

    • on January 21, 2013

      55

      REALLY GOOD!!! I just used the multigrain chex (I thought it was a mix when I bought it) but it turned out well. When making it I felt like I didn't have enough "sauce" and it started to cool and harden really quickly-which made for tough stirring. So, I just threw it in the pan, pushed down and hoped for the best....well, I got the best, it came out great. I just can't decide if we should use this as a breakfast bar or a dessert! Thanks for the great recipe 505447....

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Peanut Wheat Flax Bars (No Bake)

    Serving Size: 1 (35 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 140.0
     
    Calories from Fat 47
    33%
    Total Fat 5.2 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 99.0 mg
    4%
    Total Carbohydrate 22.2 g
    7%
    Dietary Fiber 2.1 g
    8%
    Sugars 14.5 g
    58%
    Protein 3.2 g
    6%

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