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    You are in: Home / Recipes / Healthy Peanut Butter, Banana Snack Recipe
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    Healthy Peanut Butter, Banana Snack

    Healthy Peanut Butter, Banana Snack. Photo by Cookgirl

    1/1 Photo of Healthy Peanut Butter, Banana Snack

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    michelles3boys's Note:

    I just came up with this recipe while trying to figure out what to do with some wheat germ I had. I must say, it's pretty tasty (although I love peanut butter on just about anything!!). This would be a good, healthy snack for kids. Wheat germ is a good source of Vitamin E and Folic Acid. * edit - I've just tried it using Grape Nuts cereal instead of the wheat germ and it is really good as well, so I am listing it as an optional ingredient. Of course the Grape Nuts are a whole lot crunchier than the wheat germ.

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    Ingredients:

    Serves: 1

    Yield:

    banana

    Units: US | Metric

    Directions:

    1. 1
      Slice the banana into bite sized pieces.
    2. 2
      Smear the top of each slice with peanut butter.
    3. 3
      Dip the peanut butter top into the wheat germ.
    4. 4
      Enjoy!
    5. 5
      * Or you could do like I did and peel the banana most of the way, take a butter knife and smear the top with peanut butter. Then dip it into the wheat germ and bite.
    6. 6
      Repeat until all that's left is the peel. Hey, it's quicker that way. :).

    Ratings & Reviews:

    • on February 03, 2011

      45

      Simple and using things I usually have on hand. I added a light drizzle of agave nectar and an even lighter sprinkle of freshly grated nutmeg. Vanilla extract or maple syrup are other options...many directions to go with this snack. Reviewed for Best of 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 12, 2010

      55

      Quick, easy recipe that makes a healthy snack or breakfast treat! I cut my banana in quarters and spread peanut butter and sprinkled wheat germ in the middle. This would work well with almond or soy butter and other fruit like apples. I made this for Spring PAC 2010-thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Peanut Butter, Banana Snack

    Serving Size: 1 (170 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 297.8
     
    Calories from Fat 124
    41%
    Total Fat 13.8 g
    21%
    Saturated Fat 2.8 g
    14%
    Cholesterol 0.0 mg
    0%
    Sodium 113.0 mg
    4%
    Total Carbohydrate 39.0 g
    13%
    Dietary Fiber 6.4 g
    25%
    Sugars 16.6 g
    66%
    Protein 10.6 g
    21%

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