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    You are in: Home / Recipes / Healthy Peanut Butter Recipe
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    Healthy Peanut Butter

    Healthy Peanut Butter. Photo by Chef #258743

    1/1 Photo of Healthy Peanut Butter

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Chef #258743's Note:

    A healthier peanut butter for your children. No chemicals or hydrogenated crap. Don't use salt w/ iodine, peanuts w/msg or regular sugar etc. or you'll end up defeating the purpose and your kids might get wild.

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    Ingredients:

    Serves: 14

    Yield:

    oz.

    Units: US | Metric

    • 1 (1 lb) jar unsalted peanuts
    • 1 teaspoon salt (kosher pref.)
    • 1 3/4 tablespoons demerara sugar (found at wal-mart. or use regular)
    • 1/2 tablespoon oil (Extra virgin olive is pref.)

    Directions:

    1. 1
      Place all ingredients in a Vita-Mixer (or food processor, or blender.).
    2. 2
      Process for 5 minutes using gentle mixing motion w/mixing stick.
    3. 3
      Stop and scrape down sides of container and loosen any lodged peanuts.
    4. 4
      Process again for 2 minutes or until desired consistency.
    5. 5
      Place into old peanut butter jars and refridgerate.

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    Ratings & Reviews:

    • on October 05, 2006

      55

      I turned out GREAT!! It's a bit hard on the blender, but definitely worth it. Thank you, this is a fantastic recipe for peanut butter without all that unhealthy additives.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Peanut Butter

    Serving Size: 1 (34 g)

    Servings Per Recipe: 14

    Amount Per Serving
    % Daily Value
    Calories 209.8
     
    Calories from Fat 168
    80%
    Total Fat 18.7 g
    28%
    Saturated Fat 3.0 g
    15%
    Cholesterol 0.0 mg
    0%
    Sodium 169.6 mg
    7%
    Total Carbohydrate 8.8 g
    2%
    Dietary Fiber 1.7 g
    7%
    Sugars 1.5 g
    6%
    Protein 5.0 g
    10%

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