Healthy Peaches, Oat Bran and Walnut Breakfast Bowl

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Total Time
8mins
Prep 5 mins
Cook 3 mins

I was told by my doctor to lower my cholesterol and started incorporating Oatbran into my diet. By making this simple change at breakfast I lowered my cholesterol 21 points in 3 months. Now I eat it because I love it. I use soymilk in the recipe but low-fat and skim milk are okay too. Also, I prefer "DelMonte" Carb-Cutter Peaches, as they have no added sugars.

Ingredients Nutrition

Directions

  1. Combine oatbran and soymilk and microwave on high for 3 minutes.
  2. Let stand for 1 minute or until thickened.
  3. Sprinkle cinnamon on top and stir.
  4. Add sliced peaches and walnuts, mix well.