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    You are in: Home / Recipes / Healthy Pasta Salad with Corn and Sprouts Recipe
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    Healthy Pasta Salad with Corn and Sprouts

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Anu's Note:

    Incredibly easy and healthy pasta salad! I put this together last night for a nice, light dinner along with yogurt. Enjoy :)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring a pot of 1 1/2 cups water (lightly salted) to a boil.
    2. 2
      Add pasta and cook for about 5-8 minutes, or until pasta is al dente.
    3. 3
      Drain and refresh with cold water.
    4. 4
      In another pot, add corn, lima beans, mung beans, salt, 3/4 cup water and bring to a boil.
    5. 5
      Reduce flame and cook for 3-5 minutes.
    6. 6
      Drain and cool.
    7. 7
      In a large bowl, combine the chopped tomatoes, onion rings and the cooked corn and beans mixture.
    8. 8
      Season with basil, chili flakes and salt (as needed) and let it sit for a while.
    9. 9
      Sprinkle parmesan cheese over the cooked pasta and mix well.
    10. 10
      Toss with the veggies in the large bowl and serve!

    Ratings & Reviews:

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    Nutritional Facts for Healthy Pasta Salad with Corn and Sprouts

    Serving Size: 1 (516 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 236.0
     
    Calories from Fat 13
    90%
    Total Fat 1.5 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 1273.5 mg
    53%
    Total Carbohydrate 48.0 g
    16%
    Dietary Fiber 5.6 g
    22%
    Sugars 5.6 g
    22%
    Protein 9.4 g
    18%

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