http://www.food.com/recipe/healthy-pasta-salad-with-corn-and-sprouts-16092
Healthy Pasta Salad with Corn and Sprouts
Added December 21, 2001 | Recipe #16092
Total Time:
Prep Time:
Cook Time:
Anu's Note:
Incredibly easy and healthy pasta salad! I put this together last night for a nice, light dinner along with yogurt. Enjoy :)
Directions:
1
Bring a pot of 1 1/2 cups water (lightly salted) to a boil.
2
Add pasta and cook for about 5-8 minutes, or until pasta is al dente.
3
Drain and refresh with cold water.
4
In another pot, add corn, lima beans, mung beans, salt, 3/4 cup water and bring to a boil.
5
Reduce flame and cook for 3-5 minutes.
6
Drain and cool.
7
In a large bowl, combine the chopped tomatoes, onion rings and the cooked corn and beans mixture.
8
Season with basil, chili flakes and salt (as needed) and let it sit for a while.
9
Sprinkle parmesan cheese over the cooked pasta and mix well.
10
Toss with the veggies in the large bowl and serve!
Nutritional Facts for Healthy Pasta Salad with Corn and Sprouts
Serving Size: 1 (516 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 236.0
-
- Calories from Fat 13
- 90%
- Total Fat 1.5 g
- 2%
- Saturated Fat 0.2 g
- 1%
- Cholesterol 0.0 mg
- 0%
- Sodium 1273.5 mg
- 53%
- Total Carbohydrate 48.0 g
- 16%
- Dietary Fiber 5.6 g
- 22%
- Sugars 5.6 g
- 22%
- Protein 9.4 g
- 18%
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