http://www.food.com/recipe/healthy-pasta-salad-372230
Healthy Pasta Salad
Added May 16, 2009 | Recipe #372230
Total Time:
Prep Time:
Cook Time:
A great and nutritious party salad-even for vegetarians!
Directions:
1
Boil pasta until al dente (about 10 minutes.).
2
Add tablesppon of salt and tablespoon of olive oil.
3
Drain pasta after fully cooked.
4
Let pasta cool.
5
Add bell pepper, broccoli, carrots, onions, and olives.
6
Add dressing, toss, and serve!
7
Dressing might need to be added later.
Ratings & Reviews:
This is a very yummy pasta salad! I love its simplicity and that its so easy to prepare. I scaled this back to 6 oz of pasta and changed the broccoli to spinach because thats all I had on hand. I probably added a bit more veggies than called for but thats just personal preference. Next time Im making this I would add some black pepper and maybe fresh herbs, but its great as it is, too. THANK YOU VERY MUCH for sharing your recipe here with us, born with a whisk! Made and reviewed for one of my babies during PAC Spring 2012.
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Great salad! All I had was whole wheat penne and I left out the olives (don't like them). I'll be eating on this for a couple of days (which is nice also). Made for PAC Fall 2009.
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I'm REALLY excited about trying this recipe as I'm on Weight Watchers and truly miss my pasta! It sounds yummy!!
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Nutritional Facts for Healthy Pasta Salad
Serving Size: 1 (49 g)
Servings Per Recipe: 25
Amount Per Serving
% Daily Value
Calories 105.4
Calories from Fat 6
31%
Total Fat 0.7 g
1%
Saturated Fat 0.1 g
0%
Cholesterol 0.1 mg
0%
Sodium 95.4 mg
3%
Total Carbohydrate 22.1 g
7%
Dietary Fiber 2.7 g
10%
Sugars 1.0 g
4%
Protein 4.2 g
8%
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