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    You are in: Home / Recipes / Healthy Pasta Salad Recipe
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    Healthy Pasta Salad

    Healthy Pasta Salad. Photo by Lalaloula

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Born with a whisk's Note:

    A great and nutritious party salad-even for vegetarians!

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    Units: US | Metric


    1. 1
      Boil pasta until al dente (about 10 minutes.).
    2. 2
      Add tablesppon of salt and tablespoon of olive oil.
    3. 3
      Drain pasta after fully cooked.
    4. 4
      Let pasta cool.
    5. 5
      Add bell pepper, broccoli, carrots, onions, and olives.
    6. 6
      Add dressing, toss, and serve!
    7. 7
      Dressing might need to be added later.

    Browse Our Top Pasta, Rice and Grains Recipes

    Ratings & Reviews:

    • on March 30, 2012


      This is a very yummy pasta salad! I love its simplicity and that its so easy to prepare.
      I scaled this back to 6 oz of pasta and changed the broccoli to spinach because thats all I had on hand. I probably added a bit more veggies than called for but thats just personal preference. Next time Im making this I would add some black pepper and maybe fresh herbs, but its great as it is, too.
      THANK YOU VERY MUCH for sharing your recipe here with us, born with a whisk!
      Made and reviewed for one of my babies during PAC Spring 2012.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 13, 2009


      Great salad! All I had was whole wheat penne and I left out the olives (don't like them). I'll be eating on this for a couple of days (which is nice also). Made for PAC Fall 2009.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 16, 2009


      I'm REALLY excited about trying this recipe as I'm on Weight Watchers and truly miss my pasta! It sounds yummy!!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Healthy Pasta Salad

    Serving Size: 1 (49 g)

    Servings Per Recipe: 25

    Amount Per Serving
    % Daily Value
    Calories 105.4
    Calories from Fat 6
    Total Fat 0.7 g
    Saturated Fat 0.1 g
    Cholesterol 0.1 mg
    Sodium 95.4 mg
    Total Carbohydrate 22.1 g
    Dietary Fiber 2.7 g
    Sugars 1.0 g
    Protein 4.2 g

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