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    You are in: Home / Recipes / Healthy Pasta Puttanesca Recipe
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    Healthy Pasta Puttanesca

    Healthy Pasta Puttanesca. Photo by cookiedog

    1/1 Photo of Healthy Pasta Puttanesca

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    5 mins

    12 mins

    Brenda.'s Note:

    A quick, fresh tasting weeknight meal ready in under 20 minutes!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring a large pot of water to a boil, add pasta and cook according to the directions on the package.
    2. 2
      While the pasta is cooking, heat the oil in a large skillet over a medium flame. Add the garlic and saute until fragrant, about 1 minute.
    3. 3
      Add the parsley, olives, capers, anchovy paste, oregano and crushed red pepper to the skillet, and saute for 2 minutes more.
    4. 4
      Add the tomatoes and simmer for about 5 minutes. Stir in the arugula and simmer for 1 minute more, until the greens wilt slightly.
    5. 5
      When the pasta is done, drain it and add it to the skillet, tossing it with the sauce to combine. Top with grated cheese.

    Ratings & Reviews:

    • on February 18, 2011

      55

    • on February 21, 2007

      55

      This was so easy to put together and sure to be a crowd pleaser! Don't be put off by the anchovy paste, it tastes wonderful! I substituted regular thin spaghetti for the whole wheat. This is going into my favorites cookbook!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Healthy Pasta Puttanesca

    Serving Size: 1 (191 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 293.6
     
    Calories from Fat 66
    22%
    Total Fat 7.3 g
    11%
    Saturated Fat 1.9 g
    9%
    Cholesterol 7.2 mg
    2%
    Sodium 371.8 mg
    15%
    Total Carbohydrate 48.7 g
    16%
    Dietary Fiber 1.9 g
    7%
    Sugars 2.8 g
    11%
    Protein 12.7 g
    25%

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