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    You are in: Home / Recipes / Healthy Pancakes and Syrup Recipe
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    Healthy Pancakes and Syrup

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Chef #925484's Note:

    Hearty, sweet, traditional breakfast that will love your body back! Glycemic, vegan, and calorie friendly pancakes and syrup! Wheat-free, sugar-free, organic, chemical-free; PCOS and diabetic friendly.

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    Ingredients:

    Serves: 2

    Yield:

    pancakes

    Units: US | Metric

    Pancakes

    • 1 cup wild rice pancake mix (Arrowhead Mills brand)
    • 1 cup organic unsweetened applesauce
    • 2 tablespoons organic dark agave nectar
    • 1 teaspoon cinnamon (optional)

    Syrup

    Directions:

    1. 1
      Pancakes: Mix all ingredients in large mixing bowl. Heat pan on medium-high and spray with organic, low-calorie non-stick spray. Use 2 heaping tablespoons of batter to make each pancake. While first side of pancakes are cooking, add desired items (optional, such as vegan chocolate chips, fruit, nuts, etc; [will change calorie count]). Flip pancakes when firm to cook other side. Servings: 2; Serving size: 3 pancakes; Per serving: calories 339; fat 1.7g.
    2. 2
      Syrup: In a small sauce pan heat strawberries (or other berries), applesauce, and margarine on medium-low heat and cover. Berries will thaw and become soft. Mush berries with a spoon to make a chunky mixture. Add agave nectar and lower heat to simmer. Pour over pancakes hot off the stove or cold. Servings: 2; Serving size: approximately 1/4 cup; Per serving: calories 180; fat 3g.

    Ratings & Reviews:

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    Nutritional Facts for Healthy Pancakes and Syrup

    Serving Size: 1 (353 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 158.9
     
    Calories from Fat 3
    38%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 23.6 mg
    0%
    Total Carbohydrate 41.6 g
    13%
    Dietary Fiber 5.7 g
    22%
    Sugars 7.5 g
    30%
    Protein 1.0 g
    2%

    The following items or measurements are not included:

    wild rice pancake mix

    agave nectar

    agave nectar

    vegan margarine

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