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    You are in: Home / Recipes / Healthy Oven Fries Recipe
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    Healthy Oven Fries

    Healthy Oven Fries. Photo by PrairieHarpy

    1/5 Photos of Healthy Oven Fries

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Eat Your Vegetables!'s Note:

    I like this recipe because it uses NO OIL, making it the most guilt-free french fries recipe that I know of. It has been scaled down for 1-2 people. Try adding ground red pepper if you like your fries spicy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the beaten egg white, paprika, garlic powder, salt & pepper in a small bowl and mix well.
    2. 2
      Cut the potato into 1/2" spears.
    3. 3
      Toss the potatoes with the coating mixture.
    4. 4
      Line a cookie sheet with non-stick foil and coat with cooking spray.
    5. 5
      Arrange the potato spears in a single layer on the cookie sheet.
    6. 6
      Spray the potatoes with a light layer of cooking spray.
    7. 7
      Dust with additional salt or paprika if desired.
    8. 8
      Bake at 400 degrees for 30 minute.

    Browse Our Top Potato Recipes

    Ratings & Reviews:

    • on June 24, 2011

      55

      Very good. I have made these several times. I pretty much try to live a weight watchers lifestyle and these fit right in.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 22, 2009

      45

      These are pretty good! Certainly not a "fry", but a good oven potato nonetheless. Be careful not to let the egg white get too thick anywhere; that happened for me and it made for a strange texture (like scrambled egg). Thanks for posting! Made for PAC Spring 2009.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 10, 2009

      i love them yummy i did not spray oil over top because i wanted fat free they came out good

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Healthy Oven Fries

    Serving Size: 1 (87 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 162.3
     
    Calories from Fat 9
    87%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 36.7 mg
    1%
    Total Carbohydrate 35.0 g
    11%
    Dietary Fiber 5.2 g
    20%
    Sugars 2.1 g
    8%
    Protein 5.6 g
    11%

    The following items or measurements are not included:

    salt & pepper

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