Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Healthy Oven Fries Recipe
    Lost? Site Map

    Healthy Oven Fries

    Healthy Oven Fries. Photo by PrairieHarpy

    1/5 Photos of Healthy Oven Fries

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Eat Your Vegetables!'s Note:

    I like this recipe because it uses NO OIL, making it the most guilt-free french fries recipe that I know of. It has been scaled down for 1-2 people. Try adding ground red pepper if you like your fries spicy.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Combine the beaten egg white, paprika, garlic powder, salt & pepper in a small bowl and mix well.
    2. 2
      Cut the potato into 1/2" spears.
    3. 3
      Toss the potatoes with the coating mixture.
    4. 4
      Line a cookie sheet with non-stick foil and coat with cooking spray.
    5. 5
      Arrange the potato spears in a single layer on the cookie sheet.
    6. 6
      Spray the potatoes with a light layer of cooking spray.
    7. 7
      Dust with additional salt or paprika if desired.
    8. 8
      Bake at 400 degrees for 30 minute.

    Browse Our Top Potato Recipes

    Ratings & Reviews:

    • on June 24, 2011


      Very good. I have made these several times. I pretty much try to live a weight watchers lifestyle and these fit right in.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 22, 2009


      These are pretty good! Certainly not a "fry", but a good oven potato nonetheless. Be careful not to let the egg white get too thick anywhere; that happened for me and it made for a strange texture (like scrambled egg). Thanks for posting! Made for PAC Spring 2009.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 10, 2009

      i love them yummy i did not spray oil over top because i wanted fat free they came out good

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)


    Nutritional Facts for Healthy Oven Fries

    Serving Size: 1 (87 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 162.3
    Calories from Fat 9
    Total Fat 1.0 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 36.7 mg
    Total Carbohydrate 35.0 g
    Dietary Fiber 5.2 g
    Sugars 2.1 g
    Protein 5.6 g

    The following items or measurements are not included:

    salt & pepper

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes