Total Time
Prep 10 mins
Cook 30 mins

I like this recipe because it uses NO OIL, making it the most guilt-free french fries recipe that I know of. It has been scaled down for 1-2 people. Try adding ground red pepper if you like your fries spicy.

Ingredients Nutrition


  1. Combine the beaten egg white, paprika, garlic powder, salt & pepper in a small bowl and mix well.
  2. Cut the potato into 1/2" spears.
  3. Toss the potatoes with the coating mixture.
  4. Line a cookie sheet with non-stick foil and coat with cooking spray.
  5. Arrange the potato spears in a single layer on the cookie sheet.
  6. Spray the potatoes with a light layer of cooking spray.
  7. Dust with additional salt or paprika if desired.
  8. Bake at 400 degrees for 30 minute.


Most Helpful

Very good. I have made these several times. I pretty much try to live a weight watchers lifestyle and these fit right in.

lovestocook #6 June 24, 2011

These are pretty good! Certainly not a "fry", but a good oven potato nonetheless. Be careful not to let the egg white get too thick anywhere; that happened for me and it made for a strange texture (like scrambled egg). Thanks for posting! Made for PAC Spring 2009.

smellyvegetarian April 22, 2009

i love them yummy i did not spray oil over top because i wanted fat free they came out good

weberp February 10, 2009

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