Healthy Omelet on the Run

Total Time
8mins
Prep
5 mins
Cook
3 mins

A healthy omelet for 1 that gets you out the door in about 10 minutes.

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Ingredients

Nutrition
  • 12 cup egg white, I use eggbeaters
  • 1 teaspoon onion, finely minced
  • 1 mushroom, chopped
  • 14 cup spinach, chopped (about 12 leaves)
  • 1 tablespoon low-fat cheese, shredded
  • pepper, to taste

Directions

  1. Mix all in very large mug and microwave for 3 (I have a low watt microwave you may need more or less time depending on your microwave).