Healthy Omelet on the Run

Debbwl's Note:

A healthy omelet for 1 that gets you out the door in about 10 minutes.

• Total Time: 8 mins
• Prep Time: 5 mins
• Cook Time: 3 mins

Ingredients:

Servings: 1

• 1/2 cup egg white, I use eggbeaters
• 1 teaspoon onion, finely minced
• 1 mushroom, chopped
• 1/4 cup spinach, chopped (about 12 leaves)
• 1 tablespoon low-fat cheese, shredded
• pepper, to taste

Directions:

1. Mix all in very large mug and microwave for 3 (I have a low watt microwave you may need more or less time depending on your microwave).

Reviews

[Deantini]

Easy does it! Breakfast does not come much faster than this, the eggs were almost ready before my toast. I used regular egg whites, no spinach and green onions instead. Can't believe how low cal this is - just right after Christmas....... Made for Went to the Market Tag

[rickoholic83]

A perfect quick and healthy breakfast! This will definitely be a repeater in my house. Thanks for sharing! ***Made for PRMR***

[weekend cooker]

Other than making these on the stovtop with a skillet, made recipe as posted. Loved the addition of the spinach the this, and made no adjustments to the ingredients. This was one great breakfast. Made for Zaar Stars...