Healthy Omelet on the Run

READY IN: 8mins
Recipe by Debbwl

A healthy omelet for 1 that gets you out the door in about 10 minutes.

Top Review by Deantini

Easy does it! Breakfast does not come much faster than this, the eggs were almost ready before my toast. I used regular egg whites, no spinach and green onions instead. Can't believe how low cal this is - just right after Christmas....... Made for Went to the Market Tag

Ingredients Nutrition

  • 12 cup egg white, I use eggbeaters
  • 1 teaspoon onion, finely minced
  • 1 mushroom, chopped
  • 14 cup spinach, chopped (about 12 leaves)
  • 1 tablespoon low-fat cheese, shredded
  • pepper, to taste


  1. Mix all in very large mug and microwave for 3 (I have a low watt microwave you may need more or less time depending on your microwave).

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