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    You are in: Home / Recipes / Healthy Oatmeal Pancakes Recipe
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    Healthy Oatmeal Pancakes

    1/1 Photo of Healthy Oatmeal Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    LUVMY2BOYS's Note:

    This recipe is all over the Internet! They are yummy, easy & most of all, really healthy yet delicious. I did change it up a little, but here's the link to the original recipe: http://www.bodybuilding.com/fun/stella13.htm. Serving size is an estimate; I divided the recipe by a third for a one person meal. Enjoy!!

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    Ingredients:

    Serves: 3

    Yield:

    pancakes

    Units: US | Metric

    • 1 1/2 cups old fashioned oats (original called for half oats, half oat flour)
    • 1 cup nonfat milk (I used water) or 1 cup water (I used water)
    • 1 teaspoon baking powder (optional(but I used it!)
    • 4 large egg whites (I used 1/2 cup Eggbeaters)
    • 1/2 teaspoon cinnamon (I used more)

    Directions:

    1. 1
      Heat milk or water until hot (if using water-I just used hot tap water). Add oats & set aside
    2. 2
      Mix remaining dry ingredients & add to oatmeal mixture
    3. 3
      Fold in egg whites and mix until well blended. I use my stick blender for a smoother batter; but that is optional! The batter is thick; depending on how long the oats have soaked you may want to add a little water to thin it out.
    4. 4
      Cook on a nice hot griddle!
    5. 5
      There are variations listed on the link provided above--you can add nuts, blueberries or protein powder! I am a "topper-" I spread natural peanut butter on top, sliced bananas & sugar free syrup!

    Browse Our Top Pancakes and Waffles Recipes

    Ratings & Reviews:

    • on January 06, 2013

      55

      These were the healthiest and the tastiest pancakes I ever made
      My 2 kids LOVED them. Great recipe !

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 24, 2010

      25

      They were easy enough to make, but they were bland and chewy.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 31, 2010

      45

      Delicious pancakes. I topped mine with molasses and strawberries. Will be making again

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Healthy Oatmeal Pancakes

    Serving Size: 1 (168 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 206.0
     
    Calories from Fat 25
    12%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 1.6 mg
    0%
    Sodium 230.8 mg
    9%
    Total Carbohydrate 32.5 g
    10%
    Dietary Fiber 4.3 g
    17%
    Sugars 4.8 g
    19%
    Protein 12.8 g
    25%

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