Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Healthy Oatmeal Pancakes Recipe
    Lost? Site Map

    Healthy Oatmeal Pancakes

    1/1 Photo of Healthy Oatmeal Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    LUVMY2BOYS's Note:

    This recipe is all over the Internet! They are yummy, easy & most of all, really healthy yet delicious. I did change it up a little, but here's the link to the original recipe: Serving size is an estimate; I divided the recipe by a third for a one person meal. Enjoy!!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note


    Serves: 3



    Units: US | Metric

    • 1 1/2 cups old fashioned oats (original called for half oats, half oat flour)
    • 1 cup nonfat milk (I used water) or 1 cup water (I used water)
    • 1 teaspoon baking powder (optional(but I used it!)
    • 4 large egg whites (I used 1/2 cup Eggbeaters)
    • 1/2 teaspoon cinnamon (I used more)


    1. 1
      Heat milk or water until hot (if using water-I just used hot tap water). Add oats & set aside
    2. 2
      Mix remaining dry ingredients & add to oatmeal mixture
    3. 3
      Fold in egg whites and mix until well blended. I use my stick blender for a smoother batter; but that is optional! The batter is thick; depending on how long the oats have soaked you may want to add a little water to thin it out.
    4. 4
      Cook on a nice hot griddle!
    5. 5
      There are variations listed on the link provided above--you can add nuts, blueberries or protein powder! I am a "topper-" I spread natural peanut butter on top, sliced bananas & sugar free syrup!

    Browse Our Top Pancakes and Waffles Recipes

    Ratings & Reviews:

    • on January 06, 2013


      These were the healthiest and the tastiest pancakes I ever made
      My 2 kids LOVED them. Great recipe !

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 24, 2010


      They were easy enough to make, but they were bland and chewy.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 31, 2010


      Delicious pancakes. I topped mine with molasses and strawberries. Will be making again

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Healthy Oatmeal Pancakes

    Serving Size: 1 (168 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 206.0
    Calories from Fat 25
    Total Fat 2.7 g
    Saturated Fat 0.4 g
    Cholesterol 1.6 mg
    Sodium 230.8 mg
    Total Carbohydrate 32.5 g
    Dietary Fiber 4.3 g
    Sugars 4.8 g
    Protein 12.8 g

    Ideas from


    Over 475,000 Recipes Network of Sites