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    You are in: Home / Recipes / Healthy Oatmeal Pancakes Recipe
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    Healthy Oatmeal Pancakes

    Healthy Oatmeal Pancakes. Photo by Deb's Recipes

    1/2 Photos of Healthy Oatmeal Pancakes

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    6 mins

    9 mins

    Deb's Recipes's Note:

    These wholesomely delicious pancakes are my very favorite. I've been making them for years since finding this keeper recipe in The Low Cholesterol Olive Oil Cookbook (Schlesinger & Ernest) 1990.

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    Ingredients:

    Serves: 4

    Yield:

    pancakes

    Units: US | Metric

    Directions:

    1. 1
      Lightly oil an electric frypan or pancake griddle with no-stick cooking spray and heat.
    2. 2
      Whisk (wet ingredients) milk, oil, and eggs together; combine remaining (dry) ingredients and add them to the wet ingredients; stir to combine all.
    3. 3
      Pour 1/4 cup of batter at a time onto hot griddle to form 5-6" pancakes; cook until surface of pancakes is bubbled; flip pancakes over and cook until both sides are light golden brown.
    4. 4
      NOTES: The ratio of white flour to whole wheat flour can easily be varied (example: 1 cup white with 1/2 cup wheat flour) to suit your family's preference. Also, you may opt to use two whole eggs instead of fussing with egg whites. And for this recipe, your choice of either quick-cooking or regular old-fashioned oatmeal will work just fine.

    Ratings & Reviews:

    • on November 28, 2013

      55

      Great recipe! I made as directed, and even my husband loved them! They are not sweet at all, but pancake syrup is sooo sweet that we didn't mind this. I can't say they are as fluffy as normal pancakes- just a little bit heavier. But not bad, and I wouldn't even say they taste "healthy". Probably because they are not low-fat...

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 09, 2010

      45

      I used 1/2 egg substitute, half olive oil and half applesauce, and added one tsp splenda. I enjoyed the apple cinnamon flavor. This made 9 medium large pancakes for us. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 10, 2009

      45

    Read All Reviews (10)

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    Nutritional Facts for Healthy Oatmeal Pancakes

    Serving Size: 1 (195 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 388.1
     
    Calories from Fat 147
    38%
    Total Fat 16.4 g
    25%
    Saturated Fat 1.7 g
    8%
    Cholesterol 54.7 mg
    18%
    Sodium 519.1 mg
    21%
    Total Carbohydrate 47.3 g
    15%
    Dietary Fiber 4.4 g
    17%
    Sugars 0.5 g
    2%
    Protein 14.1 g
    28%

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