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    You are in: Home / Recipes / Healthy Oatmeal and Fruit Bars Recipe
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    Healthy Oatmeal and Fruit Bars

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    30 mins

    1 hrs

    pink cook's Note:

    I posted this recipe for DeSouter and want to share it here, too. It is an excellent and healthy breakfast bar. Enjoy it.

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    Ingredients:

    Serves: 8

    Yield:

    bars

    Units: US | Metric

    Directions:

    1. 1
      Mix oats, flour and apple juice in a large bowl until lumps are gone. Stir in cinnamon and raisins.
    2. 2
      Mix vanilla in warm water; add to oat mixture; mix well. Stir in bananas, diced apples, fruit medley and walnuts.
    3. 3
      Let stand 15 minutes and mix again.
    4. 4
      Spray an 8 inch square pan with cooking oil and lightly flour pan.
    5. 5
      Bake at 325ºF. for 1 hour. Cool and cut in bars.
    6. 6
      NOTE: you can add 2/3 cup applesauce instead of the two mashed bananas, if you like.

    Ratings & Reviews:

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    Nutritional Facts for Healthy Oatmeal and Fruit Bars

    Serving Size: 1 (198 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 297.9
     
    Calories from Fat 43
    14%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 8.7 mg
    0%
    Total Carbohydrate 58.7 g
    19%
    Dietary Fiber 6.9 g
    27%
    Sugars 17.9 g
    71%
    Protein 8.3 g
    16%

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